| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2021 |
Run |
15k alfords point |
Recovery |
15.3 km |
1:27:56 |
5:46 |
 |
| 8/7/2021 |
Run |
15k alfords point |
GA |
15.3 km |
1:26:25 |
5:39 |
|
| 6/12/2018 |
Run |
15k alfords point |
Interval VO2 max |
14.1 km |
1:11:00 |
5:03 |
|
| 3/13/2018 |
Run |
15k alfords point |
LactateThreshold |
15.1 km |
1:14:38 |
4:57 |
|
| 3/6/2018 |
Run |
15k alfords point |
GA |
15.1 km |
1:21:21 |
5:23 |
|
| 2/27/2018 |
Run |
15k alfords point |
GA + Speed |
15.4 km |
1:18:07 |
5:04 |
|
| 12/14/2017 |
Run |
15k alfords point |
Recovery |
14.1 km |
1:35:44 |
6:48 |
|
| 11/17/2017 |
Run |
15k alfords point |
GA |
15.3 km |
1:26:54 |
5:41 |
|
| 8/9/2017 |
Run |
15k alfords point |
LactateThreshold |
14.2 km |
1:09:09 |
4:53 |
|
| 6/15/2017 |
Run |
15k alfords point |
GA |
15.1 km |
1:20:49 |
5:21 |
|
| 3/26/2017 |
Run |
15k alfords point |
Recovery |
15.1 km |
1:51:56 |
7:25 |
|
|