Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/27/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 11.2 km 1:00:35 5:24
12/23/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 11.1 km 58:25 5:15
4/18/2013 Walk
10.31 one coachwood, past hall drive, 2 coachwood
 Default 6.1 km 1:01:49 10:12
4/18/2013 Walk
10.31 one coachwood, past hall drive, 2 coachwood
 Default 4.0 km 38:33 9:37
4/16/2013 Walk
10.31 one coachwood, past hall drive, 2 coachwood
 Default 4.0 km 37:52 9:27
4/11/2013 Walk
10.31 one coachwood, past hall drive, 2 coachwood
 Default 4.0 km 40:10 9:58
3/29/2013 Golf game
10.31 one coachwood, past hall drive, 2 coachwood
 Default 5.0 km 2:14:18 26:52
3/28/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 55:51 5:24
3/25/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.5 km 54:00 5:09
3/18/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.5 km 54:19 5:12
3/11/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.1 km 52:32 5:12
3/4/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.5 km 52:33 5:02
2/23/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 53:28 5:09
2/20/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 54:01 5:12
2/18/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 12.2 km 59:14 4:53
2/17/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 51:37 4:58
2/16/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 49:56 4:48
2/15/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 52:08 5:01
2/14/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.5 km 52:53 5:04
2/9/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.0 km 47:48 4:47
2/3/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Medium long 10.5 km 47:55 4:36
2/2/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 50:14 4:50
1/31/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Recovery 10.4 km 54:02 5:12
1/28/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.5 km 53:44 5:08
1/27/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 53:24 5:09
1/23/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.0 km 51:14 5:07
1/9/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Race 10.0 km 42:12 4:13
12/28/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 51:15 4:56
12/16/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 50:20 4:51
12/11/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 52:35 5:08
12/4/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.5 km 52:20 5:00
12/3/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.5 km 50:30 4:50
11/15/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 54:08 5:12
11/5/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 12.1 km 1:03:18 5:15
11/4/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 11.2 km 57:10 5:07
10/28/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.6 km 50:55 4:50
10/25/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 49:21 4:45
10/20/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Medium long 10.4 km 48:30 4:39
10/18/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 50:11 4:49
10/17/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 49:03 4:43
10/11/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.5 km 51:57 4:57
10/9/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Medium long 10.5 km 48:15 4:36
9/30/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 50:05 4:54
9/29/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 12.1 km 58:37 4:51
9/20/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 12.2 km 1:01:30 5:03
9/15/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.5 km 50:43 4:50
9/11/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.5 km 50:30 4:49
8/27/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.5 km 50:15 4:48
8/23/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 53:15 5:08
8/16/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 53:10 5:07
8/2/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 53:35 5:09
6/25/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 49:17 4:47
6/20/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 52:19 5:01
10/17/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 51:10 4:58
9/15/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 51:15 4:58
8/14/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.7 km 52:40 4:57
8/9/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 49:15 4:47
8/6/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 50:53 4:56
7/31/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.7 km 54:45 5:08
7/19/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 51:05 4:57
7/10/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 49:55 4:50
7/8/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 48:40 4:43
7/4/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Medium long 10.3 km 50:00 4:51
6/13/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 50:30 4:54
6/12/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 12.8 km 1:01:41 4:51
6/9/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 51:13 4:58
6/6/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 hard 10.3 km 50:50 4:56
5/30/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 53:23 5:11
5/29/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 51:04 4:57
5/12/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Medium long 10.3 km 48:33 4:42
5/11/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 49:55 4:51
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