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Summary
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Run: Tempo
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6/16/2011
Date
5:34 AM
Time
9.3 mi
Distance
1:19:43.
95
Duration
8:35 mi
Pace
Equipment
Mizuno Wave Alchemy 10 (Red#2)
Health
Weight
194 lb
Avg HR
156 bpm
Max HR
166 bpm
kilojoules
5713
Weather
Temperature
56 F
Conditions
Splits
Graphs
Map
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Course
Paradise Lake Trail
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