| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2014 |
Run |
Hearts 911 5K Flagstaff |
Race |
3.1 mi |
24:05 |
7:47 |
 |
| 7/10/2014 |
Run |
|
Default |
3.9 mi |
41:02 |
10:32 |
|
| 5/5/2014 |
Run |
|
Default |
3.8 mi |
44:56 |
11:59 |
|
| 5/3/2014 |
Run |
Human Race 5K |
Race |
3.1 mi |
30:22:00 |
9:47:45 |
|
| 7/1/2013 |
Run |
Paradise Memorial Trail |
Easy |
6.4 mi |
1:00:04 |
9:26 |
|
| 6/28/2013 |
Run |
Paradise Memorial Trail |
Easy |
4.6 mi |
47:11 |
10:17 |
|
| 6/26/2013 |
Run |
Paradise Memorial Trail |
Easy |
5.0 mi |
57:10 |
11:24 |
|
| 6/23/2013 |
Run |
Paradise Memorial Trail |
Easy |
5.6 mi |
55:32 |
9:55 |
|
| 6/18/2013 |
Run |
Paradise Memorial Trail |
Easy |
3.9 mi |
39:00 |
10:08 |
|
| 6/12/2013 |
Run |
Paradise Memorial Trail |
Easy |
3.8 mi |
40:31 |
10:44 |
|
| 6/5/2013 |
Run |
Paradise Memorial Trail |
Easy |
3.8 mi |
40:40 |
10:38 |
|
| 6/3/2013 |
Run |
Paradise Memorial Trail |
Easy |
3.8 mi |
41:46 |
10:56 |
|
| 6/1/2013 |
Run |
Paradise Memorial Trail |
Easy |
2.0 mi |
22:42 |
11:08 |
|
| 3/2/2013 |
Run |
Bidwell Classic |
Race |
13.2 mi |
2:02:18 |
9:18 |
|
| 2/28/2013 |
Run |
Paradise Memorial Trail |
Easy |
5.1 mi |
53:02 |
10:27 |
|
| 2/25/2013 |
Run |
CSU Commute |
Easy |
4.6 mi |
59:20 |
12:56 |
|
| 2/20/2013 |
Run |
Paradise Memorial Trail |
Easy |
3.7 mi |
45:34 |
12:11 |
|
| 2/14/2013 |
Run |
CSU Commute |
Tempo |
5.4 mi |
1:07:42 |
12:40 |
|
| 2/12/2013 |
Run |
CSU Commute |
Easy |
4.0 mi |
40:24 |
10:03 |
|
| 2/7/2013 |
Run |
Paradise Memorial Trail |
Tempo |
5.5 mi |
54:38 |
10:01 |
|
| 2/5/2013 |
Run |
CSU Commute |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 2/3/2013 |
Run |
Paradise Memorial Trail |
Medium-Long |
6.1 mi |
1:01:29 |
10:10 |
|
| 2/2/2013 |
Run |
Paradise Memorial Trail |
Easy |
3.3 mi |
45:54 |
14:08 |
|
| 1/30/2013 |
Run |
Paradise Memorial Trail |
Interval |
8.5 mi |
1:34:19 |
11:08 |
|
| 1/30/2013 |
Run |
Paradise Memorial Trail |
Interval |
2.0 mi |
18:52 |
9:38 |
|
| 1/28/2013 |
Run |
Paradise Memorial Trail |
Tempo |
2.3 mi |
23:35 |
10:29 |
|
| 1/28/2013 |
Run |
PHS Track |
Tempo |
2.6 mi |
30:00 |
11:33 |
|
| 1/28/2013 |
Run |
Paradise Memorial Trail |
Tempo |
2.3 mi |
18:42 |
8:17 |
|
| 1/25/2013 |
Run |
Paradise Memorial Trail |
Easy |
2.0 mi |
39:10 |
19:48 |
|
| 1/23/2013 |
Run |
Paradise Memorial Trail |
Interval |
2.3 mi |
25:43 |
11:03 |
|
| 1/23/2013 |
Run |
HS Track |
Interval |
2.3 mi |
18:54 |
8:25 |
|
| 1/23/2013 |
Run |
Paradise Memorial Trail |
Interval |
2.7 mi |
27:08 |
9:57 |
|
| 1/23/2013 |
Run |
Paradise Memorial Trail |
Interval |
1.9 mi |
17:12 |
9:01 |
|
| 1/19/2013 |
Run |
Paradise Memorial Trail |
Easy |
3.2 mi |
40:13 |
12:44 |
|
| 1/16/2013 |
Run |
Paradise Memorial Trail |
Tempo |
6.0 mi |
1:02:29 |
10:21 |
|
| 1/11/2013 |
Run |
HS Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/7/2013 |
Run |
Paradise Memorial Trail |
Easy |
2.0 mi |
22:00 |
11:01 |
|
| 1/5/2013 |
Run |
Paradise Memorial Trail |
Easy |
2.0 mi |
28:02 |
13:57 |
|
| 1/5/2013 |
Run |
Paradise Memorial Trail |
Long |
14.1 mi |
2:22:40 |
10:09 |
|
| 1/3/2013 |
Run |
Paradise Memorial Trail |
Tempo |
8.0 mi |
1:18:09 |
9:44 |
|
| 1/1/2013 |
Run |
Coutelenc Rail Trail |
Long |
10.1 mi |
1:57:34 |
11:42 |
|
| 12/27/2012 |
Run |
Paradise Memorial Trail |
Tempo |
3.3 mi |
30:10 |
9:11 |
|
| 12/9/2012 |
Run |
Paradise Memorial Trail |
Easy |
1.2 mi |
13:22 |
11:38 |
|
| 12/6/2012 |
Run |
Paradise Memorial Trail |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 12/2/2012 |
Run |
California International Marathon |
Race |
26.2 mi |
4:05:50 |
9:23 |
|
| 11/27/2012 |
Run |
Paradise Memorial Trail |
Easy |
3.2 mi |
33:41 |
10:30 |
|
| 11/26/2012 |
Run |
Paradise Memorial Trail |
Tempo |
6.2 mi |
56:19 |
9:07 |
|