Notes
Thursday 2017-08-17 ??? 1 3.20 9:35 AM. 70 - 75, DP = 63. First at-work run since 7/19/2019 due to LEFT ACHILLES HEEL issues. A lot of conditioning was lost during this time. LEFT ACHILLES HEEL felt fine during this run, and feels ok so far ½ hour later. 28:31.87 2 SI2