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Notes

Thursday 2019-10-10 ??? 1 2.00 6:35 AM. 50 – 55, DP = 45. SG + fleece pull-over. CVT – Valley Creek Blvd. - West to Ship Rd. and back. Used headlamp for first 1.5 miles. 17:09.94

8:30.65

8:39.29

8:35/Mile 1 SI1