Notes
Wednesday 2019-05-22 ??? 7 4.10 5:35 AM. 45 - 50, DP = 41. CVT – East to 4.75 mile marker, then back. SG + fleece pull-over. This is my first run since The Broad Street Run (5/5/2019) due mostly to right ankle pain. 37:02.30
18:15.26
18:47.04
9:03/Mile 2 SI1