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Notes

Friday 2017-05-19 ??? 7 8.20 5:00 AM. 70 - 75, DP = 65. CVT – Wegman’s to Valley Creek Blvd., and back. SG. Wegman’s Friday group run – there were about 15 of us for this run. 1:13:09

36:49.31

36:20.34 2 SI2