Notes
Tuesday 2019-11-05 ??? 1 2.00 6:30 AM. 40 – 45, DP = 37, partly cloudy. WG. CVT – Valley Creek Blvd. - West to Ship Rd. and back. Eastern Standard Time returned last weekend, so it was light enough at 6:30 to run without a headlamp. 17:31.32
8:41.77
8:49.55
8:46/Mile 2 SI1