Notes
8:00 AM. 45 - 50, DP = 48, cloudy. Down (towards Philly) 5 miles, back 5 miles, up (towards Perkiomen Trail) 2 miles, back 2 miles. Total = 14 miles. Average pace = 8:11.14 per mile.
Stopped 2:00 at car in mile 11 to get drink.
10 mile time = 1:20.00. 10 mile pace = 8:00.00 per mile.