Notes
7:40 AM. 55 – 60 at start, 65 – 70 at end, DP = 57, cloudy the first 5 miles, then sunny. Down (towards Philly) 5 miles, back 5 miles, up (towards Perkiomen Trail) 3 miles, back 3 miles. Total = 16 miles. Average pace = 8:39.50 per mile.
Stopped about 2:00 in mile 1 to talk to Brian Joffe and Joe Valitis.
Stopped 2:00 at car in mile 11 to get drink. Walked 2:00 in mile 13 and 1:30 in mile 14 to drink from 20 oz carried bottle and wring-out headband.
Was going to do 20 this day but had to stop after 16 due to stomach distress.
10 mile time = 1:22.14. 10 mile pace = 8:13.40 per mile.