Notes
8:00 AM. 40 - 45, DP = 41, cloudy, misty. Down (towards Philly) 5 miles, back 5 miles, up (towards Perkiomen Trail) 3 miles, back 3 miles, down 2 miles, back 2 miles. Total = 20 miles. Average pace = 9:08.25 per mile.
Stopped 2:00 at car in miles 11 & 16 to get drink. Walked 1:00 in mile 18, 3:00 in mile 19, and 2:30 in mile 20.
10 mile time = 1:22.50. 10 mile pace = 8:17.00 per mile.