Notes
Sunday 2012-07-29 177.20 1 15.00 10:00 AM. 70 - 75, DP = 68, cloudy, slight drizzle last ½ mile. Brookline loop 6x. Average pace = 8:14.40 per mile.
Stopped at house 1:00 after lap 2, 1:15 after lap 3, 1:30 after lap 4, and 1:15 after lap 5, to get drink, so laps 3, 4, 5, & 6 include those times. Took 3 Endurolytes before run.
10 mile time = 1:20:02. 10 mile pace = 8:00.20 per mile. 2:03:36
1 – 18:58.31
2 – 19:27.41
3 – 20:31.71
4 – 21:04.73
5 – 21:37.42
6 – 21:57.04 3 SI3