Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/7/2012 Weights       1:00  
1/10/2012 Weights       1:00  
1/12/2012 Weights       1:00  
1/14/2012 Weights       1:00  
1/14/2012 Bike   Easy   25:00  
2/17/2013 Bike   Easy   20:00  
2/17/2013 Weights       30:00  
2/19/2013 Weights       30:00  
2/19/2013 Bike   Easy   32:00  
2/22/2013 Bike   Easy   40:00  
2/22/2013 Weights       45:00  
2/23/2013 Bike   Easy   30:00  
2/23/2013 Weights       1:00:00  
2/24/2013 Weights       30:00  
2/24/2013 Bike   Easy   30:00  
2/25/2013 Bike   Easy   30:00  
2/25/2013 Weights       30:00  
2/26/2013 Weights       15:00  
2/26/2013 Bike   Easy   30:00  
2/28/2013 Weights       45:00  
2/28/2013 Bike   Easy   30:00  
3/1/2013 Weights       30:00  
3/1/2013 Bike   Easy   30:00  
3/3/2013 Bike   Easy   30:00  
3/3/2013 Weights       30:00  
3/4/2013 Bike   Easy   35:00  
3/4/2013 Weights       45:00  
3/5/2013 Bike   Easy   30:00  
3/5/2013 Weights       15:00  
3/7/2013 Bike   Easy   30:00  
3/7/2013 Weights       45:00  
3/9/2013 Bike   Easy   30:00  
3/9/2013 Weights       1:00:00  
3/11/2013 Bike   Easy   30:00  
3/11/2013 Weights       45:00  
3/14/2013 Bike   Easy   30:00  
3/14/2013 Weights       45:00  
3/15/2013 Weights       15:00  
3/15/2013 Bike   Easy   30:00  
3/16/2013 Bike   Easy   30:00  
3/16/2013 Weights       45:00  
3/17/2013 Weights       30:00  
3/17/2013 Bike   Easy   35:00  
3/18/2013 Bike   Easy   30:00  
3/18/2013 Weights       45:00  
3/19/2013 Weights       15:00  
3/19/2013 Bike   Easy   30:00  
3/23/2013 Weights       1:00:00  
3/23/2013 Bike   Easy   35:00  
3/24/2013 Bike   Easy   30:00  
3/24/2013 Weights       30:00  
3/25/2013 Weights       45:00  
3/25/2013 Bike   Easy   30:00  
3/26/2013 Bike   Easy   30:00  
3/26/2013 Weights       30:00  
3/29/2013 Bike   Easy   30:00  
3/29/2013 Weights       45:00  
3/30/2013 Bike   Easy   30:00  
3/30/2013 Weights       30:00  
4/4/2013 Weights       45:00  
4/4/2013 Bike   Easy   30:00  
11/12/2014 Run
Work Neighborhood Loop 5 - Measured
 Easy 6.5 mi 49:08 7:34
4/26/2012 Run
Brookline Loop - 3x
 Easy 7.5 mi 57:00 7:37
7/3/2012 Run
Chester Valley Trail - Valley Creek Blvd.
 Easy 7.8 mi 59:19 7:37
5/4/2014 Run
Broad Street Run
 Race 10.0 mi 1:16:17 7:38
7/2/2012 Run
Chester Valley Trail - Valley Creek Blvd.
 Easy 7.8 mi 59:32 7:38
6/26/2012 Run
Chester Valley Trail - Valley Creek Blvd.
 Easy 7.8 mi 59:51 7:41
7/23/2012 Run
Chester Valley Trail - Valley Creek Blvd.
 Easy 7.8 mi 59:56 7:41
6/5/2012 Run
Chester Valley Trail - Valley Creek Blvd.
 Easy 7.8 mi 59:56 7:42
8/3/2012 Run
Chester Valley Trail - Valley Creek Blvd.
 Easy 7.8 mi 1:00:03 7:42
1/7/2012 Run
Brookline Loop - 2x
 Easy 5.0 mi 38:32 7:43
6/14/2012 Run
Chester Valley Trail - Ship Rd.
 Easy 9.8 mi 1:15:32 7:43
7/25/2012 Run
Chester Valley Trail - Ship Rd.
 Easy 9.8 mi 1:15:34 7:43
10/31/2014 Run
Work Neighborhood Loop 5 - Measured
 Easy 6.5 mi 50:10 7:44
7/16/2012 Run
Chester Valley Trail - Valley Creek Blvd.
 Easy 7.8 mi 1:00:16 7:44
8/1/2012 Run
Chester Valley Trail - Valley Creek Blvd.
 Easy 7.8 mi 1:00:21 7:45
6/6/2012 Run
Chester Valley Trail - Ship Rd.
 Easy 9.8 mi 1:15:54 7:45
11/24/2014 Run
Work Neighborhood Loop 5 - Measured
 Easy 6.5 mi 50:22 7:45
8/30/2012 Run
Chester Valley Trail - Valley Creek Blvd.
 Easy 7.8 mi 1:00:29 7:46
8/7/2012 Run
Chester Valley Trail - Valley Creek Blvd.
 Easy 7.8 mi 1:00:34 7:46
11/10/2014 Run
Work Neighborhood Loop 5 - Measured
 Easy 6.5 mi 50:29 7:47
11/5/2014 Run
Work Neighborhood Loop 5 - Measured
 Easy 6.5 mi 50:30 7:47
5/31/2012 Run
Chester Valley Trail - Valley Creek Blvd.
 Easy 7.8 mi 1:00:38 7:47
8/29/2012 Run
Chester Valley Trail - Valley Creek Blvd.
 Easy 7.8 mi 1:00:39 7:47
8/16/2012 Run
Chester Valley Trail - Valley Creek Blvd.
 Easy 7.8 mi 1:00:42 7:47
9/8/2014 Run
CVT – Wegman's - East to 2.75 mile marker
 Easy 8.1 mi 1:03:03 7:48
8/21/2012 Run
Chester Valley Trail - Valley Creek Blvd.
 Easy 7.8 mi 1:00:45 7:48
7/21/2014 Run
CVT – Wegman's - East to 2.75 mile marker
 Easy 8.1 mi 1:03:15 7:49
8/14/2012 Run
Chester Valley Trail - Ship Rd.
 Easy 9.8 mi 1:16:37 7:50
11/18/2014 Run
Work Neighborhood Loop 5 - Measured
 Easy 6.5 mi 50:50 7:50
8/26/2012 Run
Perk-Up Half Marathon
 Race 13.1 mi 1:42:27 7:50
8/22/2012 Run
Chester Valley Trail - Valley Creek Blvd.
 Easy 7.8 mi 1:01:01 7:50
11/24/2012 Run
Brookline Loop - 3x
 Easy 7.5 mi 58:41 7:50
10/13/2012 Run
Run for the Buds Half Marathon
 Race 13.1 mi 1:42:31 7:50
7/31/2012 Run
Chester Valley Trail - Valley Creek Blvd.
 Easy 7.8 mi 1:01:06 7:50
12/27/2014 Run
Brookline Loop - 2x
 Easy 5.0 mi 39:12 7:51
9/4/2014 Run
CVT – Wegman's - East to 2.75 mile marker
 Easy 8.1 mi 1:03:32 7:51
6/11/2012 Run
Chester Valley Trail - Valley Creek Blvd.
 Easy 7.8 mi 1:01:11 7:51
11/4/2014 Run
Work Neighborhood Loop 5 - Measured
 Easy 6.5 mi 51:00 7:51
7/26/2012 Run
Chester Valley Trail - Valley Creek Blvd.
 Easy 7.8 mi 1:01:15 7:52
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