| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2015 |
Run |
|
Easy |
11.0 km |
59:44 |
5:26 |
 |
| 12/30/2014 |
Run |
|
Tempo |
13.0 km |
1:04:54 |
5:00 |
|
| 12/29/2014 |
Run |
|
Easy |
11.0 km |
58:42 |
5:20 |
|
| 12/28/2014 |
Run |
|
Easy |
7.0 km |
39:36 |
5:39 |
|
| 12/27/2014 |
Run |
|
Long |
20.0 km |
1:40:26 |
5:02 |
|
| 12/25/2014 |
Run |
|
Easy |
8.0 km |
45:36 |
5:42 |
|
| 12/23/2014 |
Run |
|
Fartlek |
14.0 km |
1:06:42 |
4:46 |
|
| 12/5/2014 |
Run |
|
Easy |
0.8 km |
4:13 |
5:09 |
|
| 12/5/2014 |
Run |
|
Race |
21.2 km |
1:39:14 |
4:41 |
|
| 12/5/2014 |
Run |
|
Easy |
2.6 km |
13:31 |
5:16 |
|
| 12/4/2014 |
Run |
|
Easy |
4.0 km |
24:30 |
6:07 |
|
| 12/2/2014 |
Run |
|
Easy |
10.0 km |
54:07 |
5:25 |
|
| 12/1/2014 |
Run |
|
Interval |
13.1 km |
1:04:36 |
4:58 |
|
| 11/29/2014 |
Run |
|
Easy |
10.0 km |
53:36 |
5:22 |
|
| 11/28/2014 |
Run |
|
Long |
24.0 km |
1:56:37 |
4:52 |
|
|