| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/24/2014 |
Run |
|
Tempo |
5.0 km |
19:58 |
4:00 |
 |
| 12/24/2013 |
Run |
|
Tempo |
8.0 km |
33:41 |
4:13 |
|
| 11/15/2014 |
Run |
|
Race |
15.0 km |
1:04:14 |
4:18 |
|
| 12/31/2013 |
Run |
|
Fartlek |
6.0 km |
26:43 |
4:27 |
|
| 1/10/2014 |
Run |
|
Race |
42.5 km |
3:18:59 |
4:42 |
|
| 11/22/2014 |
Run |
|
Long |
23.7 km |
1:52:06 |
4:44 |
|
| 11/18/2014 |
Run |
|
Fartlek |
14.1 km |
1:06:48 |
4:45 |
|
| 12/20/2014 |
Run |
|
Long |
27.6 km |
2:11:01 |
4:46 |
|
| 12/9/2014 |
Run |
|
Fartlek |
12.8 km |
1:00:56 |
4:47 |
|
| 11/11/2014 |
Run |
|
Fartlek |
15.0 km |
1:11:39 |
4:47 |
|
| 10/16/2014 |
Run |
|
Fartlek |
13.5 km |
1:04:37 |
4:47 |
|
| 10/21/2014 |
Run |
|
Tempo |
12.5 km |
59:53 |
4:48 |
|
| 1/3/2014 |
Run |
|
Long |
18.0 km |
1:26:20 |
4:48 |
|
| 11/8/2014 |
Run |
|
Long |
22.0 km |
1:46:09 |
4:50 |
|
| 12/21/2013 |
Run |
|
Long |
37.0 km |
2:59:51 |
4:52 |
|
| 11/26/2014 |
Run |
|
Tempo |
14.0 km |
1:08:23 |
4:53 |
|
| 12/16/2014 |
Run |
|
Tempo |
13.0 km |
1:03:38 |
4:54 |
|
| 12/26/2013 |
Run |
|
Default |
14.0 km |
1:08:46 |
4:55 |
|
| 11/6/2014 |
Run |
|
Tempo |
13.0 km |
1:03:59 |
4:56 |
|
| 8/19/2014 |
Run |
|
Interval |
6.7 km |
33:13 |
4:58 |
|
| 12/13/2014 |
Run |
|
Long |
25.0 km |
2:04:02 |
4:58 |
|
| 10/9/2014 |
Run |
|
Tempo |
12.0 km |
59:37 |
4:58 |
|
| 8/26/2014 |
Run |
|
Tempo |
12.0 km |
59:46 |
4:59 |
|
| 8/9/2014 |
Run |
|
Long |
21.0 km |
1:44:30 |
4:59 |
|
| 10/18/2014 |
Run |
|
Long |
18.2 km |
1:30:49 |
5:00 |
|
| 12/6/2014 |
Run |
|
Easy |
11.6 km |
58:15 |
5:02 |
|
| 9/30/2014 |
Run |
|
Fartlek |
12.5 km |
1:02:57 |
5:02 |
|
| 9/26/2014 |
Run |
|
Long |
20.0 km |
1:40:40 |
5:02 |
|
| 10/23/2014 |
Run |
|
Interval |
13.5 km |
1:08:12 |
5:03 |
|
| 8/12/2014 |
Run |
|
Fartlek |
12.7 km |
1:04:14 |
5:04 |
|
| 8/16/2014 |
Run |
|
Long |
22.0 km |
1:51:30 |
5:04 |
|
| 8/2/2014 |
Run |
|
Long |
20.0 km |
1:41:22 |
5:04 |
|
| 12/28/2013 |
Run |
|
Long |
23.0 km |
1:56:38 |
5:05 |
|
| 9/21/2014 |
Run |
|
Long |
20.0 km |
1:41:50 |
5:06 |
|
| 11/20/2014 |
Run |
|
Interval |
12.2 km |
1:02:14 |
5:06 |
|
| 9/6/2014 |
Run |
|
Long |
18.0 km |
1:31:48 |
5:06 |
|
| 9/25/2014 |
Run |
|
Easy |
12.0 km |
1:01:14 |
5:06 |
|
| 10/11/2014 |
Run |
|
Long |
19.0 km |
1:37:10 |
5:07 |
|
| 12/30/2013 |
Run |
|
Default |
11.0 km |
56:23 |
5:08 |
|
| 10/7/2014 |
Run |
|
Interval |
13.0 km |
1:06:50 |
5:09 |
|
| 8/23/2014 |
Run |
|
Long |
22.0 km |
1:53:07 |
5:09 |
|
| 9/10/2014 |
Run |
|
Fartlek |
12.0 km |
1:02:06 |
5:11 |
|
| 12/22/2014 |
Run |
|
Easy |
12.0 km |
1:02:09 |
5:11 |
|
| 8/25/2014 |
Run |
|
Interval |
18.0 km |
1:33:14 |
5:11 |
|
| 10/25/2014 |
Run |
|
Long |
19.0 km |
1:38:38 |
5:12 |
|
| 8/19/2014 |
Run |
|
Easy |
3.0 km |
15:41 |
5:13 |
|
| 11/4/2014 |
Run |
|
Interval |
12.0 km |
1:02:43 |
5:13 |
|
| 12/11/2014 |
Run |
|
Easy |
12.0 km |
1:03:00 |
5:15 |
|
| 12/18/2014 |
Run |
|
Easy |
12.0 km |
1:03:22 |
5:17 |
|
| 9/2/2014 |
Run |
|
Interval |
7.5 km |
39:45 |
5:18 |
|
| 10/3/2014 |
Run |
|
Long |
14.0 km |
1:14:40 |
5:20 |
|
| 8/7/2014 |
Run |
|
Easy |
12.5 km |
1:06:46 |
5:21 |
|
| 9/23/2014 |
Run |
|
Easy |
10.0 km |
53:42 |
5:22 |
|
| 10/14/2014 |
Run |
|
Interval |
13.3 km |
1:11:44 |
5:24 |
|
| 9/4/2014 |
Run |
|
Easy |
12.0 km |
1:04:59 |
5:25 |
|
| 8/30/2014 |
Run |
|
Long |
17.0 km |
1:32:10 |
5:26 |
|
| 11/15/2014 |
Run |
|
Easy |
6.0 km |
32:36 |
5:26 |
|
| 12/8/2014 |
Run |
|
Easy |
12.3 km |
1:06:28 |
5:26 |
|
| 10/2/2014 |
Run |
|
Interval |
11.5 km |
1:02:38 |
5:27 |
|
| 8/14/2014 |
Run |
|
Easy |
11.3 km |
1:01:35 |
5:27 |
|
| 8/21/2014 |
Run |
|
Easy |
12.0 km |
1:05:30 |
5:28 |
|
| 9/19/2014 |
Run |
|
Easy |
11.0 km |
1:00:04 |
5:28 |
|
| 9/1/2014 |
Run |
|
Easy |
12.0 km |
1:05:43 |
5:29 |
|
| 8/5/2014 |
Run |
|
Interval |
9.5 km |
52:00 |
5:29 |
|
| 9/11/2014 |
Run |
|
Easy |
11.0 km |
1:00:23 |
5:30 |
|
| 9/24/2014 |
Run |
|
Easy |
4.5 km |
24:48 |
5:30 |
|
| 9/2/2014 |
Run |
|
Easy |
3.5 km |
19:17 |
5:31 |
|
| 1/6/2014 |
Run |
|
Easy |
6.2 km |
34:30 |
5:33 |
|
| 9/28/2014 |
Run |
|
Easy |
12.0 km |
1:07:13 |
5:36 |
|
| 9/13/2014 |
Run |
|
Long |
17.0 km |
1:35:31 |
5:37 |
|
| 11/24/2014 |
Run |
|
Hill |
12.0 km |
1:07:38 |
5:38 |
|
| 12/15/2014 |
Run |
|
Hill |
12.0 km |
1:07:50 |
5:39 |
|
| 1/8/2014 |
Run |
|
Easy |
8.0 km |
45:17 |
5:40 |
|
| 8/4/2014 |
Run |
|
Hill |
12.0 km |
1:08:25 |
5:42 |
|
| 8/11/2014 |
Run |
|
Hill |
11.0 km |
1:02:45 |
5:42 |
|
| 8/19/2014 |
Run |
|
Easy |
2.3 km |
13:09 |
5:45 |
|
| 8/28/2014 |
Run |
|
Easy |
10.0 km |
57:40 |
5:46 |
|
| 8/18/2014 |
Run |
|
Hill |
11.0 km |
1:03:35 |
5:47 |
|
| 1/1/2014 |
Run |
|
Easy |
6.3 km |
36:44 |
5:49 |
|
| 9/26/2014 |
Run |
|
Easy |
2.0 km |
11:42 |
5:50 |
|
| 12/22/2013 |
Run |
|
Default |
6.0 km |
35:03 |
5:50 |
|
| 12/14/2014 |
Run |
|
Easy |
7.0 km |
41:03 |
5:52 |
|
| 1/5/2014 |
Run |
|
Easy |
6.7 km |
39:04 |
5:53 |
|
| 1/9/2014 |
Run |
|
Easy |
2.0 km |
11:50 |
5:54 |
|
| 12/31/2013 |
Run |
|
Default |
2.5 km |
14:35 |
5:55 |
|
| 12/10/2014 |
Run |
|
Easy |
6.0 km |
36:00 |
6:00 |
|
| 12/19/2013 |
Run |
|
Default |
6.0 km |
36:10 |
6:02 |
|
| 9/24/2014 |
Run |
|
Easy |
2.5 km |
15:30 |
6:11 |
|
| 12/31/2013 |
Run |
|
Default |
1.3 km |
8:13 |
6:11 |
|
| 12/24/2013 |
Run |
|
Default |
1.5 km |
9:16 |
6:11 |
|
| 1/10/2014 |
Run |
|
Easy |
0.9 km |
5:30 |
6:12 |
|
| 12/24/2013 |
Run |
|
Default |
2.5 km |
15:38 |
6:13 |
|
| 1/3/2014 |
Run |
|
Easy |
1.0 km |
6:20 |
6:17 |
|
| 12/25/2013 |
Run |
|
Default |
5.0 km |
31:37 |
6:19 |
|
| 11/15/2014 |
Run |
|
Easy |
1.0 km |
6:33 |
6:26 |
|
| 1/10/2014 |
Run |
|
Easy |
0.6 km |
3:56 |
6:34 |
|
| 12/20/2014 |
Run |
|
Easy |
0.9 km |
5:42 |
6:43 |
|
|