Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2014 Run   Easy 10.0 km 51:00 5:06
2/13/2014 Run   Easy 6.0 km 32:00 5:20
1/28/2014 Run   Easy 11.5 km 1:00:00 5:14
1/23/2014 Run   Easy 1.0 km 5:59 5:56
1/14/2014 Run   Easy 10.0 km 1:00:21 6:03
12/17/2013 Run   Default 1.8 km 12:48 7:00
12/17/2013 Run   Fartlek 19.0 km 1:24:43 4:28
12/17/2013 Run   Default 4.0 km 21:19 5:23
12/12/2013 Run   Default 5.0 km 26:10 5:14
12/9/2013 Run   Default 10.1 km 57:14 5:42
12/5/2013 Run   Default 6.0 km 33:03 5:30
12/3/2013 Run   Default 10.0 km 56:08 5:37
11/29/2013 Run   Default 5.3 km 30:41 5:47
11/27/2013 Run   Default 5.3 km 32:35 6:09
11/24/2013 Run   Default 10.4 km 52:21 5:03
11/23/2013 Run   Default 18.0 km 1:40:30 5:35
11/19/2013 Run   Default 11.6 km 1:06:30 5:44
11/18/2013 Run   Default 6.0 km 35:31 5:55
11/14/2013 Run   Default 10.8 km 59:04 5:29
11/12/2013 Run   Default 12.1 km 1:10:33 5:51
11/11/2013 Run   Long 32.0 km 2:39:20 4:59
11/10/2013 Run   Default 11.0 km 1:02:09 5:39
11/7/2013 Run   Default 10.2 km 57:41 5:39
11/5/2013 Run   Default 13.0 km 1:11:01 5:28
11/3/2013 Run   Default 8.2 km 45:10 5:31
10/31/2013 Run   Default 13.7 km 1:10:38 5:10
10/30/2013 Run   Default 10.0 km 58:00 5:48
10/27/2013 Run   Default 8.0 km 48:31 6:04
10/26/2013 Run   Long 34.0 km 2:42:05 4:46
10/23/2013 Run   Default 13.0 km 1:13:55 5:41
10/21/2013 Run   Default 12.0 km 1:06:43 5:34
10/19/2013 Run   Long 32.0 km 2:32:26 4:46
10/16/2013 Run   Default 7.0 km 39:26 5:38
10/15/2013 Run   Default 13.0 km 1:15:09 5:47
10/12/2013 Run   Default 12.0 km 1:09:02 5:45
10/9/2013 Run   Default 8.0 km 45:45 5:43
10/4/2013 Run   Default 8.0 km 46:27 5:48
10/4/2013 Run   Long 24.0 km 1:56:45 4:52
10/3/2013 Run   Default 8.0 km 43:03 5:23
9/29/2013 Run   Fartlek 12.0 km 1:01:47 5:09
9/28/2013 Run   Default 7.3 km 39:01 5:21
9/27/2013 Run   Long 30.0 km 2:29:43 5:00
9/25/2013 Run   Default 13.0 km 1:11:58 5:32
9/21/2013 Run   Default 10.8 km 58:30 5:25
9/20/2013 Run   Long 28.0 km 2:23:31 5:08
9/19/2013 Run   Default 10.0 km 53:17 5:20
9/15/2013 Run   Fartlek 14.0 km 1:09:15 4:57
9/13/2013 Run   Long 28.0 km 2:19:46 5:00
9/12/2013 Run   Default 7.0 km 37:50 5:24
9/10/2013 Run
New York
 Default 4.7 km 27:48 5:55
9/10/2013 Run
New York
 Tempo 5.0 km 19:31 3:54
9/10/2013 Run
New York
 Default 4.3 km 23:09 5:24
9/6/2013 Run
New York
 Long 22.0 km 1:48:03 4:55
9/3/2013 Run
New York
 Default 4.0 km 23:51 5:56
9/3/2013 Run
New York
 Tempo 5.0 km 20:53 4:11
9/3/2013 Run
New York
 Default 4.0 km 21:38 5:23
8/30/2013 Run   Race 21.5 km 1:43:56 4:50
8/30/2013 Run   Default 6.5 km 34:24 5:18
8/23/2013 Run   Long 27.1 km 2:15:27 5:01
8/16/2013 Run   Long 26.0 km 2:13:55 5:10
8/9/2013 Run   Long 18.5 km 1:32:52 5:02
8/2/2013 Run   Long 25.0 km 2:05:15 5:01
7/26/2013 Run   Default 0.9 km 5:28 6:26
7/26/2013 Run   Long 22.0 km 1:50:55 5:03
7/20/2013 Run   Default 1.0 km 6:26 6:26
7/20/2013 Run   Long 21.0 km 1:43:58 4:58
7/11/2013 Run   Default 10.0 km 53:56 5:24
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