| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2013 |
Run |
|
Default |
0.4 km |
3:01 |
7:11 |
 |
| 5/25/2013 |
Run |
|
Long |
19.0 km |
1:34:28 |
4:59 |
|
| 5/28/2013 |
Run |
|
Default |
2.0 km |
10:00 |
5:00 |
|
| 5/28/2013 |
Run |
|
Default |
1.9 km |
10:52 |
5:47 |
|
| 5/28/2013 |
Run |
|
Default |
8.0 km |
34:14 |
4:17 |
|
| 6/8/2013 |
Run |
|
Long |
19.0 km |
1:30:34 |
4:47 |
|
| 6/8/2013 |
Run |
|
Default |
1.0 km |
5:38 |
5:39 |
|
| 6/20/2013 |
Run |
|
Default |
1.0 km |
5:04 |
5:17 |
|
| 6/20/2013 |
Run |
|
Tempo |
4.3 km |
17:48 |
4:12 |
|
| 6/25/2013 |
Run |
|
Hill |
8.0 km |
41:48 |
5:14 |
|
| 6/25/2013 |
Run |
|
Default |
1.3 km |
8:33 |
6:32 |
|
| 7/16/2013 |
Run |
|
Fartlek |
8.0 km |
33:42 |
4:13 |
|
| 7/16/2013 |
Run |
|
Default |
2.0 km |
11:55 |
6:00 |
|
| 7/16/2013 |
Run |
|
Default |
2.1 km |
14:04 |
6:42 |
|
| 7/23/2013 |
Run |
|
Default |
1.9 km |
14:16 |
7:41 |
|
| 7/23/2013 |
Run |
|
Default |
4.0 km |
23:33 |
5:51 |
|
| 7/23/2013 |
Run |
|
Interval |
4.1 km |
20:45 |
5:01 |
|
| 7/30/2013 |
Run |
|
Default |
2.1 km |
12:06 |
5:49 |
|
| 7/30/2013 |
Run |
|
Interval |
6.3 km |
26:59 |
4:16 |
|
| 7/30/2013 |
Run |
|
Default |
1.2 km |
8:08 |
6:40 |
|
| 8/6/2013 |
Run |
|
Fartlek |
7.0 km |
30:56 |
4:26 |
|
| 8/6/2013 |
Run |
|
Default |
1.4 km |
8:56 |
6:26 |
|
| 8/6/2013 |
Run |
|
Default |
1.6 km |
10:18 |
6:36 |
|
| 8/13/2013 |
Run |
|
Default |
1.8 km |
14:52 |
8:24 |
|
| 8/13/2013 |
Run |
|
Default |
4.5 km |
26:49 |
5:55 |
|
| 8/13/2013 |
Run |
|
Interval |
4.5 km |
21:13 |
4:47 |
|
| 8/20/2013 |
Run |
|
Interval |
7.3 km |
32:00 |
4:23 |
|
| 8/20/2013 |
Run |
|
Default |
3.0 km |
21:16 |
7:03 |
|
| 8/20/2013 |
Run |
|
Default |
1.7 km |
11:42 |
7:01 |
|
| 8/27/2013 |
Run |
|
Tempo |
5.0 km |
20:11 |
4:02 |
|
| 8/27/2013 |
Run |
|
Default |
3.9 km |
21:33 |
5:30 |
|
| 8/27/2013 |
Run |
|
Default |
4.1 km |
23:54 |
5:55 |
|
| 9/17/2013 |
Run |
|
Interval |
12.2 km |
1:04:30 |
5:18 |
|
| 9/22/2013 |
Run |
|
Interval |
13.0 km |
1:03:34 |
4:53 |
|
| 9/24/2013 |
Run |
|
Fartlek |
9.0 km |
37:28 |
4:10 |
|
| 9/24/2013 |
Run |
|
Default |
2.1 km |
12:56 |
6:17 |
|
| 9/24/2013 |
Run |
|
Default |
2.6 km |
14:41 |
5:46 |
|
| 10/1/2013 |
Run |
|
Default |
11.0 km |
1:01:22 |
5:35 |
|
| 10/6/2013 |
Run |
|
Interval |
14.0 km |
1:09:01 |
4:56 |
|
| 10/8/2013 |
Run |
|
Default |
3.3 km |
21:13 |
6:24 |
|
| 10/8/2013 |
Run |
|
Default |
2.7 km |
17:06 |
6:22 |
|
| 10/8/2013 |
Run |
|
Tempo |
8.0 km |
32:22 |
4:03 |
|
| 10/11/2013 |
Run |
|
Long |
32.0 km |
2:35:34 |
4:52 |
|
| 10/13/2013 |
Run |
|
Interval |
16.0 km |
1:21:25 |
5:05 |
|
| 10/17/2013 |
Run |
|
Default |
1.7 km |
10:50 |
6:23 |
|
| 10/17/2013 |
Run |
|
Default |
3.4 km |
17:17 |
5:04 |
|
| 10/17/2013 |
Run |
|
Race |
10.1 km |
39:53 |
3:58 |
|
| 10/22/2013 |
Run |
|
Tempo |
9.0 km |
36:23 |
4:03 |
|
| 10/22/2013 |
Run |
|
Default |
2.5 km |
14:51 |
5:54 |
|
| 10/22/2013 |
Run |
|
Default |
3.5 km |
22:42 |
6:27 |
|
| 10/24/2013 |
Run |
|
Interval |
16.0 km |
1:20:02 |
5:00 |
|
| 10/29/2013 |
Run |
|
Default |
2.9 km |
16:23 |
5:39 |
|
| 10/29/2013 |
Run |
|
Fartlek |
12.0 km |
50:56 |
4:15 |
|
| 10/29/2013 |
Run |
|
Default |
1.0 km |
6:27 |
6:23 |
|
| 11/2/2013 |
Run |
|
Long |
24.3 km |
1:54:26 |
4:43 |
|
| 11/6/2013 |
Run |
|
Default |
1.2 km |
6:45 |
5:41 |
|
| 11/6/2013 |
Run |
|
Default |
2.8 km |
14:40 |
5:14 |
|
| 11/6/2013 |
Run |
|
Tempo |
12.0 km |
51:30 |
4:18 |
|
| 11/9/2013 |
Run |
|
Long |
30.4 km |
2:27:02 |
4:50 |
|
| 11/16/2013 |
Run |
|
Default |
2.8 km |
16:11 |
5:45 |
|
| 11/16/2013 |
Run |
|
Race |
15.0 km |
1:06:38 |
4:28 |
|
| 11/26/2013 |
Run |
|
Default |
3.1 km |
18:03 |
5:52 |
|
| 11/26/2013 |
Run |
|
Fartlek |
16.0 km |
1:12:17 |
4:31 |
|
| 11/26/2013 |
Run |
|
Default |
1.0 km |
6:05 |
6:06 |
|
| 12/2/2013 |
Run |
|
Interval |
12.0 km |
1:01:05 |
5:06 |
|
| 12/6/2013 |
Run |
|
Race |
21.2 km |
1:32:54 |
4:23 |
|
| 12/6/2013 |
Run |
|
Default |
7.3 km |
48:09 |
6:36 |
|
| 12/6/2013 |
Run |
|
Default |
6.3 km |
34:40 |
5:29 |
|
| 12/10/2013 |
Run |
|
Default |
2.0 km |
12:58 |
6:24 |
|
| 12/10/2013 |
Run |
|
Default |
4.0 km |
21:13 |
5:18 |
|
| 12/10/2013 |
Run |
|
Tempo |
14.0 km |
1:01:04 |
4:22 |
|
| 12/14/2013 |
Run |
|
Long |
36.0 km |
3:00:11 |
5:01 |
|
| 2/25/2014 |
Run |
|
Easy |
5.5 km |
30:00 |
5:28 |
|
| 2/27/2014 |
Run |
|
Easy |
6.0 km |
32:00 |
5:20 |
|
| 3/12/2014 |
Run |
|
Easy |
8.0 km |
42:00 |
5:15 |
|
| 3/13/2014 |
Run |
|
Easy |
10.0 km |
52:00 |
5:12 |
|
| 3/15/2014 |
Run |
|
Long |
20.0 km |
1:45:00 |
5:15 |
|
| 3/18/2014 |
Run |
|
Easy |
8.0 km |
44:00 |
5:30 |
|
| 3/21/2014 |
Run |
|
Easy |
12.0 km |
1:05:08 |
5:26 |
|
| 3/25/2014 |
Run |
|
Easy |
0.8 km |
4:15 |
5:40 |
|
| 3/25/2014 |
Run |
|
Easy |
3.2 km |
19:31 |
6:04 |
|
| 3/25/2014 |
Run |
|
Fartlek |
9.0 km |
41:58 |
4:40 |
|
| 3/28/2014 |
Run |
|
Easy |
7.0 km |
39:01 |
5:34 |
|
| 3/29/2014 |
Run |
|
Long |
20.0 km |
1:45:10 |
5:16 |
|
| 3/31/2014 |
Run |
|
Easy |
10.0 km |
53:05 |
5:19 |
|
| 4/1/2014 |
Run |
|
Hill |
5.8 km |
31:50 |
5:30 |
|
| 4/1/2014 |
Run |
|
Easy |
2.9 km |
19:36 |
6:43 |
|
| 4/1/2014 |
Run |
|
Easy |
3.5 km |
19:54 |
5:46 |
|
| 4/3/2014 |
Run |
|
Easy |
8.0 km |
43:31 |
5:26 |
|
| 4/5/2014 |
Run |
|
Long |
18.0 km |
1:33:52 |
5:13 |
|
| 4/7/2014 |
Run |
|
Easy |
10.0 km |
55:14 |
5:32 |
|
| 4/8/2014 |
Run |
|
Easy |
3.3 km |
20:40 |
6:13 |
|
| 4/8/2014 |
Run |
|
Fartlek |
9.0 km |
46:29 |
5:10 |
|
| 4/12/2014 |
Run |
|
Long |
19.1 km |
1:43:16 |
5:25 |
|
| 4/17/2014 |
Run |
|
Easy |
6.0 km |
33:46 |
5:38 |
|
| 5/3/2014 |
Run |
|
Easy |
2.6 km |
14:48 |
5:43 |
|
| 5/13/2014 |
Run |
|
Easy |
7.6 km |
40:40 |
5:22 |
|
| 5/16/2014 |
Run |
|
Easy |
7.0 km |
37:33 |
5:22 |
|
| 5/18/2014 |
Run |
|
Easy |
9.0 km |
46:27 |
5:10 |
|
| 5/20/2014 |
Run |
|
Easy |
10.0 km |
52:09 |
5:13 |
|
|