| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:04 |
9:22 |
 |
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 10/29/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 10/28/2008 |
Run |
Treadmill [2] |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 10/17/2008 |
Run |
Church 3.5 |
Easy |
3.6 mi |
29:23 |
8:08 |
|
| 10/15/2008 |
Run |
Johnston |
Fartlek |
3.9 mi |
32:01 |
8:14 |
|
| 10/13/2008 |
Run |
Church 5.52 |
Tempo |
5.6 mi |
43:38 |
7:50 |
|
| 10/8/2008 |
Run |
Church 5.52 |
Easy |
5.6 mi |
46:43 |
8:22 |
|
| 10/7/2008 |
Run |
Johnston |
Tempo |
4.0 mi |
29:08 |
7:17 |
|
| 10/6/2008 |
Run |
Church 5.52 |
Easy |
5.5 mi |
46:19 |
8:24 |
|
| 10/3/2008 |
Run |
Church 4.0 |
Fartlek |
4.0 mi |
31:17 |
7:50 |
|
| 10/1/2008 |
Run |
Church 5.52 |
Easy |
5.6 mi |
46:46 |
8:24 |
|
| 9/30/2008 |
Run |
Church 5.52 |
Tempo |
5.5 mi |
42:59 |
7:48 |
|
| 9/29/2008 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 9/26/2008 |
Run |
Church 3.5 |
Easy |
3.6 mi |
29:45 |
8:22 |
|
| 9/25/2008 |
Run |
Church 5.52 |
Fartlek |
5.5 mi |
45:34 |
8:16 |
|
| 9/24/2008 |
Run |
Church 5.52 |
Easy |
5.5 mi |
47:24 |
8:36 |
|
| 9/23/2008 |
Run |
Church 5.52 |
Tempo |
5.5 mi |
45:35 |
8:16 |
|
| 9/17/2008 |
Run |
Church 6.0 |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 9/16/2008 |
Run |
Church 5.52 |
Tempo |
5.5 mi |
43:43 |
7:56 |
|
| 9/15/2008 |
Run |
Church 5.52 |
Easy |
5.5 mi |
49:39 |
9:00 |
|
| 9/12/2008 |
Run |
Johnston |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 9/11/2008 |
Run |
Johnston |
Interval |
5.5 mi |
44:17 |
8:05 |
|
| 9/10/2008 |
Run |
Church 6.0 |
Easy |
6.1 mi |
53:10 |
8:47 |
|
| 9/9/2008 |
Run |
Church 5.52 |
Tempo |
5.5 mi |
43:52 |
7:58 |
|
| 9/8/2008 |
Run |
Johnston |
Easy |
5.0 mi |
45:54 |
9:08 |
|
| 9/5/2008 |
Run |
Church 5.52 |
Easy |
5.7 mi |
49:46 |
8:48 |
|
| 9/4/2008 |
Run |
Clive Greebelt Trail |
Interval |
5.0 mi |
39:47 |
7:58 |
|
| 9/3/2008 |
Run |
Sunset Ridge |
Easy |
5.3 mi |
47:00 |
8:57 |
|
| 9/2/2008 |
Run |
Church 5.52 |
Tempo |
5.5 mi |
46:08 |
8:24 |
|
| 8/30/2008 |
Run |
Neil Smith Trail |
Long |
12.4 mi |
1:52:09 |
9:02 |
|
| 8/29/2008 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:40 |
8:56 |
|
| 8/28/2008 |
Run |
Church 5.52 |
Easy |
5.7 mi |
50:21 |
8:55 |
|
| 8/27/2008 |
Run |
Sunset Ridge |
Tempo |
4.0 mi |
32:33 |
8:11 |
|
| 8/25/2008 |
Run |
National Mall |
Easy |
6.0 mi |
53:39 |
8:56 |
|
| 8/22/2008 |
Run |
Church 3.0 |
Easy |
3.0 mi |
27:07 |
8:57 |
|
| 8/21/2008 |
Run |
Church 4.0 |
Interval |
4.0 mi |
33:00 |
8:12 |
|
| 8/20/2008 |
Run |
Church 4.0 |
Easy |
4.1 mi |
36:57 |
9:04 |
|
| 8/19/2008 |
Run |
Church 4.35 |
Tempo |
4.3 mi |
35:21 |
8:11 |
|
| 8/18/2008 |
Run |
Church 4.0 |
Easy |
4.1 mi |
35:46 |
8:48 |
|
| 8/16/2008 |
Run |
Neil Smith Trail |
Long |
9.0 mi |
1:22:20 |
9:08 |
|
| 8/15/2008 |
Run |
Church 2.25 |
Easy |
2.3 mi |
19:49 |
8:49 |
|
| 8/14/2008 |
Run |
Sunset Ridge |
Interval |
3.7 mi |
32:16 |
8:45 |
|
| 8/13/2008 |
Run |
Church 3.0 |
Easy |
3.1 mi |
28:39 |
9:20 |
|
| 8/12/2008 |
Run |
Sunset Ridge |
Tempo |
3.7 mi |
31:07 |
8:25 |
|
| 8/9/2008 |
Run |
Neil Smith Trail |
Long |
7.0 mi |
1:06:28 |
9:30 |
|
| 8/7/2008 |
Run |
Church 4.0 |
Fartlek |
4.0 mi |
35:54 |
8:54 |
|
| 8/6/2008 |
Run |
Church 2.25 |
Easy |
2.3 mi |
21:13 |
9:26 |
|
| 8/5/2008 |
Run |
Church 3.5 |
Easy |
3.6 mi |
33:02 |
9:08 |
|
| 6/30/2008 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:53 |
8:42 |
|
| 6/19/2008 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:10 |
8:34 |
|
| 6/17/2008 |
Run |
Church 4.0 |
Easy |
4.0 mi |
33:29 |
8:24 |
|
| 6/16/2008 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:59 |
8:55 |
|
| 6/9/2008 |
Run |
Church 5.52 |
Easy |
5.5 mi |
49:11 |
8:53 |
|
| 6/7/2008 |
Run |
Neil Smith Trail |
Long |
9.0 mi |
1:24:01 |
9:21 |
|
| 6/6/2008 |
Run |
Church 5.52 |
Easy |
5.5 mi |
50:02 |
9:03 |
|
| 6/3/2008 |
Run |
Johnston |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 6/2/2008 |
Run |
Church 5.52 |
Easy |
5.6 mi |
50:35 |
9:05 |
|
| 5/31/2008 |
Run |
Home to Grimes |
Long |
8.1 mi |
1:12:39 |
9:00 |
|
| 5/30/2008 |
Run |
Church 4.0 |
Easy |
4.0 mi |
36:00 |
8:57 |
|
| 5/29/2008 |
Run |
Church 5.52 |
Easy |
5.5 mi |
49:58 |
9:03 |
|
| 5/28/2008 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:17 |
8:46 |
|
| 5/24/2008 |
Run |
Neil Smith Trail |
Long |
6.1 mi |
55:25 |
9:02 |
|
| 5/23/2008 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:22 |
8:54 |
|
| 5/22/2008 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:54 |
8:56 |
|
| 5/20/2008 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:47 |
9:10 |
|
| 5/19/2008 |
Run |
Church 3.5 |
Easy |
3.6 mi |
32:25 |
9:05 |
|
| 5/8/2008 |
Run |
Church 1.0 |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 4/22/2008 |
Run |
Church 3.5 |
Easy |
3.5 mi |
30:41 |
8:40 |
|
| 4/4/2008 |
Run |
Church 4.0 |
Easy |
4.0 mi |
35:00 |
8:47 |
|
| 4/2/2008 |
Run |
Church 4.0 |
Tempo |
4.0 mi |
32:33 |
8:15 |
|
| 3/29/2008 |
Run |
Neil Smith Trail |
Long |
8.0 mi |
1:10:01 |
8:46 |
|
| 3/28/2008 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:17 |
8:36 |
|
| 3/26/2008 |
Run |
Church 5.52 |
Easy |
5.5 mi |
47:55 |
8:44 |
|
| 3/25/2008 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:31 |
8:42 |
|
| 3/22/2008 |
Run |
Home 6 |
Long |
6.0 mi |
53:08 |
8:52 |
|
| 3/21/2008 |
Run |
Church 4.0 |
Easy |
3.9 mi |
34:40 |
8:48 |
|
| 3/20/2008 |
Run |
Church 4.0 |
Easy |
3.9 mi |
34:56 |
8:53 |
|
| 11/29/2007 |
Run |
Church 5.52 |
Fartlek |
5.6 mi |
42:12 |
7:35 |
|
| 11/28/2007 |
Run |
Church 6.0 |
Easy |
6.1 mi |
48:59 |
8:06 |
|
| 11/26/2007 |
Run |
Church 5.52 |
Tempo |
5.6 mi |
41:48 |
7:31 |
|
| 11/19/2007 |
Run |
Church 5.52 |
Tempo |
5.6 mi |
41:12 |
7:24 |
|
| 11/17/2007 |
Run |
Johnston 12 [2] |
Long |
12.7 mi |
1:55:00 |
9:05 |
|
| 11/15/2007 |
Run |
Clive Greebelt Trail |
Interval |
7.0 mi |
52:26 |
7:30 |
|
| 11/13/2007 |
Run |
Church 6.0 |
Easy |
6.0 mi |
50:01 |
8:21 |
|
|