Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/5/2004 Run Church Easy 3.1 mi 26:55 8:41 5/3/2004 Run Church Easy 3.1 mi 27:35 8:54 4/28/2004 Run Church Easy 3.1 mi 26:57 8:42 4/27/2004 Run Church Easy 3.1 mi 28:01 9:03 4/22/2004 Run Church Easy 3.5 mi 31:34 9:09 4/21/2004 Run Church Easy 3.1 mi 27:49 8:59 4/19/2004 Run Church Easy 3.1 mi 27:42 8:57 4/17/2004 Run Camp Dodge Easy 4.0 mi 41:01 10:16 4/15/2004 Run Church Easy 2.5 mi 21:53 8:46 4/13/2004 Run Church Easy 2.5 mi 22:10 8:52 4/12/2004 Run Church Easy 2.5 mi 21:41 8:41 4/8/2004 Run Church Easy 2.5 mi 22:41 9:05 4/6/2004 Run Church Easy 2.5 mi 23:10 9:16 4/5/2004 Run Church Easy 2.5 mi 23:34 9:26 3/31/2004 Run Camp Dodge Easy 3.1 mi 30:50 9:57 2/24/2004 Run Home Easy 3.1 mi 30:30 9:51 1/13/2004 Run Home Easy 3.0 mi 31:04 10:22 1/5/2004 Run Home Easy 3.0 mi 32:13 10:45 11/6/2003 Run Home Easy 3.0 mi 31:40 10:34 11/4/2003 Run Home Easy 3.0 mi 32:17 10:46 11/1/2003 Run Home Easy 2.3 mi 23:14 10:20 10/30/2003 Run Home Easy 2.0 mi 20:34 10:17 10/28/2003 Run Home Easy 2.0 mi 22:23 11:12 9/19/2003 Run Gray's Lake Race 2.9 mi 23:26 8:14 9/16/2003 Run Church Easy 3.1 mi 29:23 9:29 9/10/2003 Run Church Easy 3.1 mi 29:38 9:34 8/18/2003 Run Home Easy 3.3 mi 30:52 9:30 8/12/2003 Run Church Easy 3.1 mi 29:33 9:32 8/7/2003 Run Church Easy 3.1 mi 27:34 8:54 8/5/2003 Run Church Easy 3.1 mi 28:06 9:04 8/4/2003 Run Church Easy 3.1 mi 28:42 9:16 8/1/2003 Run Church Easy 3.1 mi 27:59 9:02 7/31/2003 Run Church Easy 3.1 mi 28:50 9:19 7/29/2003 Run Church Easy 2.5 mi 22:38 9:04 7/25/2003 Run Church Easy 2.5 mi 22:35 9:02 7/24/2003 Run Church Easy 2.5 mi 22:50 9:08 7/22/2003 Run Church Easy 2.5 mi 24:04 9:38 7/21/2003 Run Church Easy 2.5 mi 24:29 9:48 7/1/2003 Run Church Easy 2.5 mi 22:54 9:10 6/30/2003 Run Church Easy 2.5 mi 22:56 9:11 6/27/2003 Run Church Easy 2.5 mi 23:03 9:14 6/25/2003 Run Church Easy 2.5 mi 23:15 9:18 6/23/2003 Run Church Easy 2.5 mi 23:22 9:21 6/19/2003 Run Church Easy 2.5 mi 24:18 9:44 6/18/2003 Run Church Easy 2.5 mi 24:05 9:38 6/17/2003 Run Church Easy 2.5 mi 24:52 9:57 6/11/2003 Run Church Easy 2.5 mi 24:37 9:51 6/9/2003 Run Church Easy 2.5 mi 25:11 10:05 2/26/2003 Run Home Easy 5.0 km 31:00 9:59 2/24/2003 Run Home Easy 5.0 km 31:32 10:09 2/12/2003 Run Home Easy 5.0 km 31:19 10:05 2/8/2003 Run Home Easy 5.0 km 33:33 10:48 2/6/2003 Run Home Easy 5.0 km 33:56 10:56 1/6/2003 Run Home Easy 2.5 mi 27:58 11:12 9/19/2002 Run Gray's Lake Race 5.0 km 26:24 8:30 9/17/2002 Run Home Easy 3.1 mi 29:40 9:35 9/7/2002 Run Camp Dodge Easy 3.1 mi 27:55 9:01 8/28/2002 Run Home Easy 2.0 mi 17:15 8:38 8/26/2002 Run Home Easy 3.1 mi 28:55 9:20 8/23/2002 Run Camp Dodge Easy 3.1 mi 27:59 9:02 8/21/2002 Run Home Easy 3.1 mi 29:25 9:30 8/19/2002 Run Home Easy 3.1 mi 29:38 9:34 7/28/2002 Run Home Easy 3.1 mi 29:30 9:31 7/25/2002 Run Home Easy 3.1 mi 29:43 9:36 7/22/2002 Run Home Easy 3.1 mi 30:29 9:50 6/17/2002 Run Home Easy 2.3 mi 30:24 13:31 4/10/2002 Run Home Easy 3.5 mi 32:17 9:14 4/8/2002 Run Home Easy 3.5 mi 32:45 9:22 4/4/2002 Run Home Easy 3.5 mi 32:40 9:20 4/1/2002 Run Home Easy 3.3 mi 30:55 9:31 3/18/2002 Run Home Easy 3.3 mi 30:57 9:32 3/9/2002 Run Home Easy 4.0 mi 38:20 9:35 3/6/2002 Run Home Easy 3.3 mi 30:53 9:31 2/23/2002 Run Johnston Easy 5.0 km 27:28 8:51 2/20/2002 Run Home Easy 3.3 mi 30:00 9:09 2/18/2002 Run Home Easy 3.3 mi 29:54 9:12 2/16/2002 Run Johnston Easy 5.0 km 27:37 8:54 2/13/2002 Run Home Easy 3.3 mi 30:00 9:14 2/11/2002 Run Home Easy 3.3 mi 30:06 9:16 2/9/2002 Run Home Easy 4.0 mi 37:24 9:21 2/6/2002 Run Home Easy 3.1 mi 30:00 9:34 2/4/2002 Run Home Easy 3.1 mi 30:00 9:37 2/2/2002 Run Home Easy 3.2 mi 30:00 9:32 1/30/2002 Run Home Easy 3.1 mi 30:00 9:39 1/28/2002 Run Home Easy 3.1 mi 30:00 9:45 1/26/2002 Run Home Easy 3.1 mi 30:00 9:43 1/23/2002 Run Home Easy 3.1 mi 30:00 9:51 1/21/2002 Run Home Easy 3.0 mi 30:00 9:59 1/19/2002 Run Home Easy 3.0 mi 30:23 10:08 1/17/2002 Run Home Easy 3.0 mi 30:37 10:13 1/15/2002 Run Home Easy 2.5 mi 26:33 10:38 1/8/2002 Run Home Easy 3.0 mi 31:30 10:30 1/7/2002 Run Home Easy 3.0 mi 32:00 10:40 1/3/2002 Run Home Easy 2.8 mi 30:00 10:55