| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2004 |
Run |
Living History |
Race |
10.0 km |
56:50 |
9:09 |
 |
| 11/13/2004 |
Run |
Sycamore Trail |
Easy |
8.0 mi |
1:10:20 |
8:48 |
|
| 8/30/2004 |
Run |
Church |
Easy |
4.3 mi |
35:31 |
8:22 |
|
| 8/28/2004 |
Run |
Niel Smith Trail |
Easy |
11.0 mi |
1:41:02 |
9:12 |
|
| 8/27/2004 |
Run |
Church |
Easy |
3.5 mi |
28:40 |
8:12 |
|
| 8/25/2004 |
Run |
Clive Greebelt Trai |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 8/23/2004 |
Run |
Church |
Easy |
3.5 mi |
27:22 |
7:50 |
|
| 8/21/2004 |
Run |
Niel Smith Trail |
Easy |
10.0 mi |
1:34:17 |
9:26 |
|
| 8/20/2004 |
Run |
Church |
Easy |
3.5 mi |
30:48 |
8:48 |
|
| 8/18/2004 |
Run |
Church |
Easy |
4.3 mi |
33:57 |
8:00 |
|
| 8/17/2004 |
Run |
Church |
Easy |
4.2 mi |
32:57 |
7:51 |
|
| 8/14/2004 |
Run |
Grays Lake |
Easy |
9.0 mi |
1:19:10 |
8:48 |
|
| 8/13/2004 |
Run |
Church |
Easy |
3.5 mi |
26:30 |
7:41 |
|
| 8/11/2004 |
Run |
Church |
Easy |
4.2 mi |
34:31 |
8:14 |
|
| 8/10/2004 |
Run |
Church |
Easy |
3.6 mi |
29:09 |
8:06 |
|
| 8/9/2004 |
Run |
Church |
Easy |
3.5 mi |
27:21 |
7:56 |
|
| 8/6/2004 |
Run |
Johnston Track |
Easy |
3.1 mi |
24:43 |
7:59 |
|
| 8/3/2004 |
Run |
Church |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 7/30/2004 |
Run |
Indianola |
Race |
5.0 km |
22:34 |
7:16 |
|
| 7/29/2004 |
Run |
Church |
Easy |
2.5 mi |
19:01 |
7:37 |
|
| 7/26/2004 |
Run |
Niel Smith Trail |
Easy |
5.2 mi |
44:04 |
8:29 |
|
| 7/22/2004 |
Run |
Church |
Easy |
4.2 mi |
34:27 |
8:13 |
|
| 7/20/2004 |
Run |
Church |
Easy |
4.2 mi |
35:07 |
8:22 |
|
| 7/19/2004 |
Run |
Church |
Easy |
3.5 mi |
27:32 |
7:59 |
|
| 7/17/2004 |
Run |
Niel Smith Trail |
Easy |
8.0 mi |
1:17:48 |
9:44 |
|
| 7/15/2004 |
Run |
Church |
Easy |
4.2 mi |
35:05 |
8:22 |
|
| 7/13/2004 |
Run |
Church |
Easy |
3.5 mi |
28:50 |
8:22 |
|
| 7/12/2004 |
Run |
Church |
Easy |
3.5 mi |
27:38 |
8:01 |
|
| 7/10/2004 |
Run |
Niel Smith Trail |
Easy |
7.2 mi |
1:06:37 |
9:16 |
|
| 7/8/2004 |
Run |
Church |
Easy |
4.2 mi |
35:56 |
8:34 |
|
| 7/6/2004 |
Run |
Church |
Easy |
3.5 mi |
28:40 |
8:19 |
|
| 7/5/2004 |
Run |
Niel Smith Trail |
Easy |
5.1 mi |
46:09 |
9:03 |
|
| 7/3/2004 |
Run |
Urbandale |
Race |
5.0 km |
23:21 |
7:31 |
|
| 7/1/2004 |
Run |
Church |
Easy |
3.1 mi |
24:58 |
8:04 |
|
| 6/29/2004 |
Run |
Church |
Easy |
3.5 mi |
27:54 |
8:06 |
|
| 6/28/2004 |
Run |
Church |
Easy |
3.5 mi |
27:44 |
8:03 |
|
| 6/25/2004 |
Run |
Camp Dodge |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 6/22/2004 |
Run |
Church |
Easy |
3.5 mi |
28:02 |
8:08 |
|
| 6/21/2004 |
Run |
Church |
Easy |
3.5 mi |
27:06 |
7:52 |
|
| 6/19/2004 |
Run |
Niel Smith Trail |
Easy |
7.2 mi |
1:05:28 |
9:06 |
|
| 6/17/2004 |
Run |
Church |
Easy |
3.5 mi |
28:24 |
8:14 |
|
| 6/15/2004 |
Run |
Church |
Easy |
3.5 mi |
28:12 |
8:11 |
|
| 6/14/2004 |
Run |
Church |
Easy |
3.5 mi |
28:39 |
8:19 |
|
| 6/12/2004 |
Run |
Camp Dodge |
Easy |
6.4 mi |
57:52 |
9:03 |
|
| 6/10/2004 |
Run |
Church |
Easy |
3.5 mi |
29:09 |
8:27 |
|
| 6/9/2004 |
Run |
Church |
Easy |
3.5 mi |
28:44 |
8:20 |
|
| 6/7/2004 |
Run |
Camp Dodge |
Easy |
3.1 mi |
26:19 |
8:30 |
|
| 6/5/2004 |
Run |
Dam to Dam 5k |
Race |
5.0 km |
24:29 |
7:53 |
|
| 6/3/2004 |
Run |
Camp Dodge |
Easy |
3.1 mi |
25:41 |
8:18 |
|
| 6/2/2004 |
Run |
Church |
Easy |
3.5 mi |
28:37 |
8:18 |
|
| 5/30/2004 |
Run |
Vacation |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 5/28/2004 |
Run |
Camp Dodge |
Easy |
6.4 mi |
1:01:55 |
9:41 |
|
| 5/26/2004 |
Run |
Camp Dodge |
Easy |
3.1 mi |
26:26 |
8:32 |
|
| 5/25/2004 |
Run |
Church |
Easy |
3.5 mi |
28:17 |
8:12 |
|
| 5/24/2004 |
Run |
Church |
Easy |
3.5 mi |
28:51 |
8:22 |
|
| 5/22/2004 |
Run |
Camp Dodge |
Easy |
5.4 mi |
48:25 |
8:58 |
|
| 5/21/2004 |
Run |
Church |
Easy |
3.5 mi |
29:28 |
8:33 |
|
| 5/19/2004 |
Run |
Church |
Easy |
2.5 mi |
20:27 |
8:11 |
|
| 5/18/2004 |
Run |
Church |
Easy |
3.5 mi |
29:44 |
8:38 |
|
| 5/17/2004 |
Run |
Church |
Easy |
3.5 mi |
28:40 |
8:19 |
|
| 5/15/2004 |
Run |
Sec Tayler |
Race |
5.0 km |
24:38 |
7:56 |
|
| 5/13/2004 |
Run |
Church |
Easy |
2.5 mi |
21:15 |
8:30 |
|
| 5/11/2004 |
Run |
Church |
Easy |
3.5 mi |
29:17 |
8:30 |
|
| 5/10/2004 |
Run |
Church |
Easy |
3.5 mi |
29:55 |
8:41 |
|
| 5/7/2004 |
Run |
Church |
Easy |
3.5 mi |
29:35 |
8:35 |
|
|