| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2007 |
Run |
Church 5.52 |
Easy |
5.5 mi |
46:01 |
8:21 |
 |
| 7/23/2007 |
Run |
Church 3.5 |
Tempo |
3.6 mi |
27:03 |
7:38 |
|
| 7/21/2007 |
Run |
Neil Smith Trail |
Long |
9.0 mi |
1:18:57 |
8:47 |
|
| 7/20/2007 |
Run |
Church 4.0 |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 7/19/2007 |
Run |
Neil Smith Trail |
Interval |
3.5 mi |
28:13 |
8:04 |
|
| 7/18/2007 |
Run |
Church 3.5 |
Easy |
3.6 mi |
29:38 |
8:21 |
|
| 7/17/2007 |
Run |
Church 5.52 |
Easy |
5.5 mi |
46:30 |
8:26 |
|
| 7/16/2007 |
Run |
Church 3.5 |
Tempo |
3.6 mi |
27:56 |
7:53 |
|
| 7/14/2007 |
Run |
Neil Smith Trail |
Long |
8.0 mi |
1:09:40 |
8:43 |
|
| 7/13/2007 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 7/11/2007 |
Run |
Church 5.52 |
Easy |
5.5 mi |
46:42 |
8:28 |
|
| 7/10/2007 |
Run |
Church 4.0 |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 7/9/2007 |
Run |
Church 3.5 |
Easy |
3.6 mi |
29:26 |
8:18 |
|
| 7/3/2007 |
Run |
Home 4 |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 7/2/2007 |
Run |
Church 5.52 |
Long |
5.5 mi |
46:57 |
8:31 |
|
| 6/29/2007 |
Run |
Church 4.0 |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 6/28/2007 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 6/26/2007 |
Run |
Church 3.5 |
Easy |
3.6 mi |
30:47 |
8:41 |
|
| 6/25/2007 |
Run |
Church 5.52 |
Long |
5.5 mi |
49:24 |
8:57 |
|
| 6/22/2007 |
Run |
Church 4.0 |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 6/16/2007 |
Run |
Church 7.75 |
Long |
7.8 mi |
1:09:08 |
8:56 |
|
| 6/15/2007 |
Run |
Church 3.5 |
Easy |
3.6 mi |
29:11 |
8:14 |
|
| 6/14/2007 |
Run |
Church 4.0 |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 6/12/2007 |
Run |
Church 4.0 |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 6/11/2007 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 6/9/2007 |
Run |
Neil Smith Trail |
Long |
7.0 mi |
1:02:01 |
8:52 |
|
| 6/7/2007 |
Run |
Church 3.5 |
Easy |
3.6 mi |
30:26 |
8:35 |
|
| 6/6/2007 |
Run |
Church 3.5 |
Easy |
3.6 mi |
29:40 |
8:22 |
|
| 6/5/2007 |
Run |
Church 4.0 |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 6/4/2007 |
Run |
Home 4 |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 6/2/2007 |
Run |
Neil Smith Trail |
Long |
5.4 mi |
50:26 |
9:26 |
|
| 5/31/2007 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:04 |
8:46 |
|
| 5/30/2007 |
Run |
Church 3.5 |
Easy |
3.5 mi |
31:06 |
8:54 |
|
| 5/29/2007 |
Run |
Church 3.5 |
Easy |
3.5 mi |
30:56 |
8:51 |
|
| 5/9/2007 |
Run |
Church 3.5 |
Easy |
3.5 mi |
30:46 |
8:48 |
|
| 5/8/2007 |
Run |
Church 3.5 |
Easy |
3.5 mi |
30:49 |
8:49 |
|
| 5/1/2007 |
Run |
Church 3.5 |
Easy |
3.5 mi |
31:02 |
8:52 |
|
| 4/30/2007 |
Run |
Church 3.5 |
Easy |
3.5 mi |
31:05 |
8:53 |
|
| 4/23/2007 |
Run |
Church 3.5 |
Easy |
3.5 mi |
31:07 |
8:54 |
|
| 3/26/2007 |
Run |
Church 3.5 |
Easy |
3.5 mi |
30:47 |
8:48 |
|
| 3/22/2007 |
Run |
Church 3.5 |
Easy |
3.5 mi |
30:43 |
8:47 |
|
| 3/12/2007 |
Run |
Home 6 |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 1/9/2007 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 1/6/2007 |
Run |
Home 6 |
Long |
6.0 mi |
54:42 |
9:07 |
|
| 1/5/2007 |
Run |
Church 4.25 |
Easy |
4.3 mi |
36:49 |
8:40 |
|
| 1/3/2007 |
Run |
Church 4.25 |
Easy |
4.3 mi |
37:03 |
8:44 |
|
| 1/2/2007 |
Run |
Church 3.5 |
Easy |
3.6 mi |
31:17 |
8:49 |
|
|