Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/29/2006 Run Church Easy 3.5 mi 31:23 8:58 12/28/2006 Run Church Easy 3.5 mi 32:09 9:12 12/27/2006 Run Church Easy 2.5 mi 22:42 9:05 9/27/2006 Run Church Easy 3.6 mi 29:48 8:23 9/26/2006 Run Church Easy 4.3 mi 35:16 8:15 9/25/2006 Run Church Easy 3.5 mi 28:18 8:08 9/20/2006 Run Church Easy 3.5 mi 28:20 8:09 9/18/2006 Run Church Easy 3.5 mi 29:21 8:27 9/13/2006 Run Church Easy 3.5 mi 29:00 8:20 8/31/2006 Run Church Easy 3.5 mi 28:48 8:14 8/29/2006 Run Church Easy 3.5 mi 29:19 8:23 8/10/2006 Run EP True Easy 5.5 mi 46:55 8:32 8/9/2006 Run Church Easy 4.3 mi 34:59 8:14 8/7/2006 Run Church Easy 4.3 mi 35:58 8:28 8/4/2006 Run Church Easy 4.3 mi 35:06 8:16 8/3/2006 Run Church Easy 3.5 mi 29:20 8:23 7/6/2006 Run EP True Easy 5.5 mi 45:47 8:20 6/24/2006 Run Camp Dodge Easy 6.0 mi 50:02 8:21 6/22/2006 Run EP True Easy 6.0 mi 51:46 8:38 6/21/2006 Run EP True Easy 6.0 mi 52:06 8:41 6/17/2006 Run Niel Smith Trail Easy 12.0 mi 1:48:00 9:00 6/14/2006 Run Camp Dodge Easy 6.0 mi 54:10 9:02 6/13/2006 Run Church Easy 3.5 mi 28:22 8:07 6/3/2006 Run Dam To Dam Race 20.0 km 1:35:19 7:41 6/1/2006 Run Grays Lake Easy 4.0 mi 31:26 7:52 5/27/2006 Run Niel Smith Trail Easy 8.0 mi 1:09:08 8:39 5/24/2006 Run Clive Easy 7.0 mi 1:00:55 8:43 5/20/2006 Run Dam To Dam Easy 14.7 mi 2:09:47 8:51 5/17/2006 Run Clive Easy 8.0 mi 1:07:42 8:28 5/13/2006 Run Pc Easy 13.1 mi 1:54:55 8:45 5/10/2006 Run Niel Smith Trail Easy 7.0 mi 1:02:21 8:55 5/6/2006 Run Niel Smith Trail Easy 12.0 mi 1:45:32 8:48 5/5/2006 Run Niel Smith Trail Easy 5.0 mi 43:44 8:45 5/2/2006 Run Church Easy 3.6 mi 28:57 8:03 5/1/2006 Run EP True Easy 5.5 mi 44:53 8:10 4/23/2006 Run Niel Smith Trail Easy 7.0 mi 1:01:50 8:50 4/18/2006 Run Church Easy 4.3 mi 32:23 7:34