| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2019 |
Run |
Lansing |
Easy |
4.0 mi |
37:05 |
9:22 |
 |
| 4/8/2019 |
Run |
Lansing |
Easy |
4.0 mi |
36:42 |
9:18 |
|
| 10/12/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 10/8/2018 |
Run |
Treadmill |
Hard |
4.0 mi |
33:53 |
8:29 |
|
| 10/3/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/1/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/26/2018 |
Run |
Lansing |
Easy |
3.5 mi |
33:12 |
9:38 |
|
| 9/25/2018 |
Run |
Lansing |
Easy |
3.5 mi |
31:30 |
9:02 |
|
| 9/24/2018 |
Run |
Lansing |
Easy |
4.0 mi |
36:27 |
9:14 |
|
| 9/20/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 9/19/2018 |
Run |
Clive Greenbelt Trail |
Easy |
4.1 mi |
37:40 |
9:09 |
|
| 9/17/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 9/13/2018 |
Run |
Clive Greenbelt Trail |
Easy |
4.1 mi |
39:06 |
9:38 |
|
| 9/11/2018 |
Run |
Lansing |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/10/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 9/6/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
32:01 |
9:09 |
|
| 9/5/2018 |
Run |
Treadmill |
Hard |
4.0 mi |
33:45 |
8:27 |
|
| 8/30/2018 |
Run |
Clive Greenbelt Trail |
Hard |
3.2 mi |
28:21 |
8:59 |
|
| 8/29/2018 |
Run |
Clive Greenbelt Trail |
Easy |
4.0 mi |
36:55 |
9:16 |
|
| 8/27/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/23/2018 |
Run |
Clive Greenbelt Trail |
Hard |
3.3 mi |
27:46 |
8:30 |
|
| 8/22/2018 |
Run |
Clive Greenbelt Trail |
Easy |
4.1 mi |
38:14 |
9:20 |
|
| 8/20/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 8/16/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 8/15/2018 |
Run |
Clive Greenbelt Trail |
Easy |
3.2 mi |
30:51 |
9:48 |
|
| 8/13/2018 |
Run |
Clive Greenbelt Trail |
Easy |
3.1 mi |
30:30 |
9:43 |
|
| 7/30/2018 |
Run |
Clive Greenbelt Trail |
Easy |
3.3 mi |
31:19 |
9:39 |
|
| 7/26/2018 |
Run |
Clive Greenbelt Trail |
Easy |
3.9 mi |
36:42 |
9:27 |
|
| 7/25/2018 |
Run |
Clive Greenbelt Trail |
Easy |
3.4 mi |
32:03 |
9:21 |
|
| 7/23/2018 |
Run |
Clive Greenbelt Trail |
Easy |
3.5 mi |
32:34 |
9:24 |
|
| 7/19/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
23:02 |
9:13 |
|
| 7/18/2018 |
Run |
Clive Greenbelt Trail |
Easy |
3.4 mi |
32:32 |
9:30 |
|
| 7/16/2018 |
Run |
Clive Greenbelt Trail |
Easy |
3.4 mi |
32:32 |
9:30 |
|
| 7/12/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 7/11/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
29:55 |
8:33 |
|
| 7/9/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
29:37 |
8:28 |
|
| 7/6/2018 |
Run |
Clive Greenbelt Trail |
Easy |
3.1 mi |
28:58 |
9:28 |
|
| 7/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 6/20/2018 |
Run |
Clive Greenbelt Trail |
Easy |
3.1 mi |
29:40 |
9:42 |
|
| 6/11/2018 |
Run |
Clive Greenbelt Trail |
Easy |
3.4 mi |
32:07 |
9:21 |
|
| 6/6/2018 |
Run |
Clive Greenbelt Trail |
Easy |
3.4 mi |
32:41 |
9:32 |
|
| 6/4/2018 |
Run |
Clive Greenbelt Trail |
Easy |
3.4 mi |
31:30 |
9:10 |
|
| 5/31/2018 |
Run |
Treadmill |
Easy |
3.2 mi |
27:45 |
8:41 |
|
| 5/30/2018 |
Run |
Clive Greenbelt Trail |
Easy |
3.0 mi |
28:42 |
9:36 |
|
| 5/24/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
30:21 |
8:41 |
|
| 5/23/2018 |
Run |
Clive Greenbelt Trail |
Easy |
3.4 mi |
33:03 |
9:37 |
|
| 5/17/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
29:33 |
8:27 |
|
| 5/16/2018 |
Run |
Clive Greenbelt Trail |
Easy |
3.4 mi |
32:32 |
9:31 |
|
| 5/14/2018 |
Run |
Clive Greenbelt Trail |
Easy |
3.4 mi |
32:33 |
9:30 |
|
| 5/10/2018 |
Run |
Clive Greenbelt Trail |
Easy |
3.0 mi |
27:52 |
9:14 |
|
| 5/9/2018 |
Run |
Clive Greenbelt Trail |
Easy |
3.0 mi |
28:39 |
9:32 |
|
| 5/7/2018 |
Run |
Clive Greenbelt Trail |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 5/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 4/30/2018 |
Run |
Clive Greenbelt Trail |
Easy |
2.5 mi |
23:52 |
9:33 |
|
| 4/10/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
30:35 |
8:45 |
|
| 4/7/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
10:00 |
9:21 |
|
| 4/3/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
30:14 |
8:39 |
|
| 3/29/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
30:35 |
8:45 |
|
| 3/28/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
10:00 |
9:06 |
|
| 3/26/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
10:00 |
9:21 |
|
| 3/22/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 3/21/2018 |
Run |
Treadmill |
Hill |
1.0 mi |
10:00 |
9:55 |
|
| 3/20/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
31:32 |
9:01 |
|
| 3/19/2018 |
Run |
Treadmill |
Hill |
1.0 mi |
10:00 |
10:25 |
|
| 3/13/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/12/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/9/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
10:00 |
9:27 |
|
| 3/8/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 3/7/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
10:00 |
9:27 |
|
| 3/4/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
10:00 |
9:27 |
|
| 3/3/2018 |
Run |
NW Beaver Trail |
Easy |
2.3 mi |
23:17 |
10:08 |
|
| 3/2/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
10:00 |
9:21 |
|
| 2/28/2018 |
Run |
Treadmill |
Hill |
1.0 mi |
10:00 |
10:19 |
|
| 2/27/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 2/26/2018 |
Run |
Treadmill |
Hill |
0.9 mi |
10:00 |
10:53 |
|
| 2/22/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/21/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/19/2018 |
Run |
Treadmill |
Hill |
0.9 mi |
10:00 |
10:53 |
|
| 2/17/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/16/2018 |
Run |
Treadmill |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 2/14/2018 |
Run |
Treadmill |
Hill |
0.9 mi |
10:00 |
10:53 |
|
| 2/13/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 2/10/2018 |
Run |
Treadmill |
Interval |
2.5 mi |
22:00 |
8:48 |
|
| 2/9/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
10:00 |
9:01 |
|
| 2/8/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/7/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
10:00 |
9:16 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 2/5/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
10:00 |
9:27 |
|
| 2/3/2018 |
Run |
Treadmill |
Interval |
3.8 mi |
35:00 |
9:20 |
|
| 2/2/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
10:00 |
9:16 |
|
| 2/1/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/31/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
10:00 |
9:27 |
|
| 1/30/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 1/29/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
10:00 |
9:27 |
|
| 1/26/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
10:00 |
9:32 |
|
| 1/25/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 1/24/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
10:00 |
9:32 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 1/22/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
10:00 |
9:32 |
|
| 1/20/2018 |
Run |
Treadmill |
Interval |
3.5 mi |
34:10 |
9:46 |
|
|