| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2006 |
Run |
Home |
Easy |
4.0 mi |
33:05 |
8:17 |
 |
| 2/9/2006 |
Run |
Home |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 2/8/2006 |
Run |
Home |
Easy |
3.5 mi |
29:41 |
8:29 |
|
| 2/7/2006 |
Run |
Home |
Easy |
4.3 mi |
37:21 |
8:48 |
|
| 2/4/2006 |
Run |
Home |
Easy |
5.5 mi |
50:47 |
9:14 |
|
| 1/28/2006 |
Run |
Home |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 1/24/2006 |
Run |
Home |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 1/23/2006 |
Run |
Home |
Easy |
3.1 mi |
28:22 |
9:10 |
|
| 6/18/2005 |
Run |
Neil Smith Trail |
Easy |
8.0 mi |
1:10:51 |
8:52 |
|
| 6/16/2005 |
Run |
Church |
Easy |
3.5 mi |
26:44 |
7:39 |
|
| 6/15/2005 |
Run |
EP True |
Easy |
5.2 mi |
43:43 |
8:25 |
|
| 6/13/2005 |
Run |
Church |
Easy |
4.3 mi |
35:49 |
8:23 |
|
| 6/10/2005 |
Run |
Church |
Easy |
3.5 mi |
27:36 |
7:54 |
|
| 6/8/2005 |
Run |
Church |
Easy |
4.3 mi |
33:34 |
7:51 |
|
| 6/7/2005 |
Run |
Church |
Easy |
3.5 mi |
29:37 |
8:28 |
|
| 6/1/2005 |
Run |
Church |
Easy |
3.5 mi |
28:33 |
8:10 |
|
| 5/28/2005 |
Run |
Camp Dodge |
Easy |
5.4 mi |
46:55 |
8:42 |
|
| 5/25/2005 |
Run |
Clive Greebelt Trai |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 5/24/2005 |
Run |
Church |
Easy |
4.3 mi |
33:21 |
7:48 |
|
| 5/23/2005 |
Run |
Church |
Easy |
4.3 mi |
36:10 |
8:28 |
|
| 5/19/2005 |
Run |
Clive Greebelt Trai |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 5/16/2005 |
Run |
Church |
Easy |
4.3 mi |
36:08 |
8:27 |
|
| 5/13/2005 |
Run |
Church |
Easy |
3.5 mi |
29:12 |
8:21 |
|
| 5/10/2005 |
Run |
Church |
Easy |
4.3 mi |
35:05 |
8:12 |
|
| 4/28/2005 |
Run |
Church |
Easy |
4.3 mi |
36:21 |
8:34 |
|
| 4/25/2005 |
Run |
Church |
Easy |
4.3 mi |
36:47 |
8:40 |
|
| 4/21/2005 |
Run |
Church |
Easy |
4.3 mi |
35:13 |
8:18 |
|
| 4/18/2005 |
Run |
Church |
Easy |
3.5 mi |
29:53 |
8:33 |
|
| 4/15/2005 |
Run |
Church |
Easy |
3.5 mi |
29:34 |
8:27 |
|
| 4/11/2005 |
Run |
Church |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/7/2005 |
Run |
Church |
Easy |
3.5 mi |
29:09 |
8:20 |
|
| 3/29/2005 |
Run |
Church |
Easy |
2.5 mi |
22:34 |
9:02 |
|
| 3/28/2005 |
Run |
Church |
Easy |
3.5 mi |
31:57 |
9:08 |
|
| 2/25/2005 |
Run |
Church |
Easy |
3.8 mi |
31:52 |
8:30 |
|
| 2/14/2005 |
Run |
Church |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 2/11/2005 |
Run |
Church |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 2/3/2005 |
Run |
Church |
Easy |
3.5 mi |
29:44 |
8:30 |
|
| 2/2/2005 |
Run |
Church |
Easy |
3.5 mi |
30:29 |
8:43 |
|
| 1/31/2005 |
Run |
Church |
Easy |
3.5 mi |
31:09 |
8:54 |
|
| 12/30/2004 |
Run |
Church |
Easy |
3.5 mi |
29:25 |
8:25 |
|
| 12/28/2004 |
Run |
Church |
Easy |
3.5 mi |
29:09 |
8:20 |
|
| 12/24/2004 |
Run |
Home |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 12/16/2004 |
Run |
Camp Dodge |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 12/9/2004 |
Run |
Church |
Easy |
4.3 mi |
34:57 |
8:14 |
|
| 12/1/2004 |
Run |
Church |
Easy |
4.3 mi |
32:19 |
7:37 |
|
| 11/23/2004 |
Run |
Church |
Easy |
4.3 mi |
33:10 |
7:49 |
|
| 11/22/2004 |
Run |
Church |
Easy |
4.3 mi |
36:15 |
8:32 |
|
| 11/19/2004 |
Run |
Church |
Easy |
2.5 mi |
20:46 |
8:19 |
|
| 11/16/2004 |
Run |
Church |
Easy |
4.3 mi |
34:29 |
8:07 |
|
| 11/10/2004 |
Run |
Church |
Easy |
4.3 mi |
35:38 |
8:24 |
|
| 11/9/2004 |
Run |
Church |
Easy |
4.3 mi |
35:49 |
8:26 |
|
| 11/6/2004 |
Run |
Niel Smith Trail |
Easy |
9.0 mi |
1:21:22 |
9:03 |
|
| 11/3/2004 |
Run |
Church |
Easy |
4.3 mi |
35:46 |
8:25 |
|
| 11/2/2004 |
Run |
Church |
Easy |
4.3 mi |
36:17 |
8:33 |
|
| 10/28/2004 |
Run |
Clive Greebelt Trai |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 10/25/2004 |
Run |
Church |
Easy |
4.3 mi |
35:33 |
8:22 |
|
| 10/21/2004 |
Run |
Church |
Easy |
3.5 mi |
29:16 |
8:22 |
|
| 10/19/2004 |
Run |
Church |
Easy |
2.5 mi |
20:47 |
8:19 |
|
| 10/17/2004 |
Run |
DM Half Marathon |
Race |
13.1 mi |
1:48:18 |
8:17 |
|
| 10/15/2004 |
Run |
Church |
Easy |
3.5 mi |
29:18 |
8:23 |
|
| 10/13/2004 |
Run |
Church |
Easy |
3.5 mi |
30:09 |
8:37 |
|
| 10/11/2004 |
Run |
Church |
Easy |
3.5 mi |
26:36 |
7:36 |
|
| 10/9/2004 |
Run |
Park Hills |
Easy |
5.5 mi |
47:02 |
8:34 |
|
| 10/8/2004 |
Run |
Church |
Easy |
3.5 mi |
28:23 |
8:07 |
|
| 10/6/2004 |
Run |
Church |
Easy |
4.3 mi |
32:55 |
7:45 |
|
| 10/5/2004 |
Run |
Clive Greebelt Trai |
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 10/4/2004 |
Run |
Church |
Easy |
4.3 mi |
35:56 |
8:28 |
|
| 10/2/2004 |
Run |
Niel Smith Trail |
Easy |
12.0 mi |
1:48:07 |
9:01 |
|
| 10/1/2004 |
Run |
Church |
Easy |
4.3 mi |
34:41 |
8:10 |
|
| 9/29/2004 |
Run |
Clive Greebelt Trai |
Easy |
6.0 mi |
51:39 |
8:37 |
|
| 9/28/2004 |
Run |
Church |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 9/27/2004 |
Run |
Church |
Easy |
4.3 mi |
37:17 |
8:47 |
|
| 9/25/2004 |
Run |
Downtown |
Easy |
13.0 mi |
1:56:13 |
8:57 |
|
| 9/24/2004 |
Run |
Clive Greebelt Trai |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 9/22/2004 |
Run |
Church |
Easy |
4.3 mi |
35:12 |
8:17 |
|
| 9/21/2004 |
Run |
Clive Greebelt Trai |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 9/20/2004 |
Run |
Church |
Easy |
4.3 mi |
36:04 |
8:30 |
|
| 9/18/2004 |
Run |
Beaverdash |
Race |
5.0 km |
21:41 |
6:59 |
|
| 9/16/2004 |
Run |
Clive Greebelt Trai |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 9/14/2004 |
Run |
Church |
Easy |
4.3 mi |
36:01 |
8:29 |
|
| 9/13/2004 |
Run |
Niel Smith Trail |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 9/11/2004 |
Run |
South Padre Road |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 9/9/2004 |
Run |
South Padre Road |
Easy |
3.8 mi |
32:28 |
8:33 |
|
| 9/7/2004 |
Run |
South Padre Beach |
Easy |
3.2 mi |
29:34 |
9:15 |
|
| 9/5/2004 |
Run |
South Padre Beach |
Easy |
3.2 mi |
29:06 |
9:06 |
|
| 9/3/2004 |
Run |
Clive Greebelt Trai |
Easy |
10.0 mi |
1:32:23 |
9:15 |
|
| 9/1/2004 |
Run |
Church |
Easy |
3.5 mi |
26:45 |
7:39 |
|
| 8/31/2004 |
Run |
Clive Greebelt Trai |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 8/30/2004 |
Run |
Home |
Easy |
1.0 mi |
9:10 |
9:10 |
|
|