| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:12 |
 |
| 10/17/2014 |
Run |
Vegas |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 4/7/2014 |
Run |
Church |
Easy |
3.6 mi |
34:00 |
9:35 |
|
| 3/31/2014 |
Run |
Church |
Easy |
3.2 mi |
30:17 |
9:27 |
|
| 3/14/2014 |
Run |
Church |
Easy |
3.5 mi |
31:51 |
9:10 |
|
| 3/13/2014 |
Run |
Church |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 3/11/2014 |
Run |
Church |
Easy |
4.0 mi |
36:47 |
9:15 |
|
| 3/7/2014 |
Run |
Church |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
44:50 |
9:58 |
|
| 3/2/2014 |
Run |
Treadmill |
Long |
7.0 mi |
1:13:55 |
10:34 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
46:23 |
10:19 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
45:35 |
10:08 |
|
| 2/22/2014 |
Run |
Treadmill |
Long |
7.0 mi |
1:16:23 |
10:55 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
34:40 |
10:40 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
4.8 mi |
51:50 |
10:55 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
44:07 |
10:23 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
44:15 |
10:25 |
|
| 2/15/2014 |
Run |
Treadmill |
Long |
6.5 mi |
1:10:57 |
10:55 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
49:05 |
10:55 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 2/8/2014 |
Run |
Treadmill |
Long |
6.0 mi |
1:05:30 |
10:55 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
27:35 |
11:02 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
39:15 |
10:28 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
39:30 |
10:32 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
39:40 |
10:35 |
|
| 2/1/2014 |
Run |
Treadmill |
Long |
5.5 mi |
1:00:02 |
10:55 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
38:10 |
10:55 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
36:50 |
10:32 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
38:10 |
10:55 |
|
| 1/25/2014 |
Run |
Treadmill |
Long |
5.0 mi |
55:30 |
11:06 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
38:10 |
10:55 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
37:32 |
10:44 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
38:12 |
10:55 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
38:12 |
10:55 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
35:30 |
10:56 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
35:30 |
10:56 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
35:28 |
10:55 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
34:45 |
10:42 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 10/7/2013 |
Run |
Church |
Easy |
2.8 mi |
25:55 |
9:16 |
|
| 10/5/2013 |
Run |
Urbandale |
Easy |
3.0 mi |
30:27 |
10:10 |
|
| 10/4/2013 |
Run |
Church |
Easy |
2.5 mi |
23:36 |
9:36 |
|
| 10/2/2013 |
Run |
Church |
Easy |
2.5 mi |
23:30 |
9:34 |
|
| 9/30/2013 |
Run |
Church |
Easy |
2.5 mi |
22:40 |
9:13 |
|
| 9/24/2013 |
Run |
Church |
Easy |
2.5 mi |
23:46 |
9:43 |
|
| 9/23/2013 |
Run |
Church |
Easy |
2.3 mi |
21:31 |
9:27 |
|
| 8/6/2013 |
Run |
Church |
Easy |
3.9 mi |
36:14 |
9:16 |
|
| 7/25/2013 |
Run |
Church |
Easy |
3.6 mi |
31:35 |
8:51 |
|
| 7/23/2013 |
Run |
Church |
Easy |
3.6 mi |
33:06 |
9:20 |
|
| 7/12/2013 |
Run |
Church |
Easy |
3.6 mi |
31:28 |
8:49 |
|
| 7/10/2013 |
Run |
Church |
Easy |
3.6 mi |
31:42 |
8:53 |
|
| 7/1/2013 |
Run |
Church |
Easy |
3.6 mi |
32:22 |
9:06 |
|
| 6/28/2013 |
Run |
Church |
Easy |
2.9 mi |
26:22 |
9:04 |
|
| 6/25/2013 |
Run |
Church |
Easy |
2.7 mi |
24:45 |
9:19 |
|
| 6/17/2013 |
Run |
Church |
Easy |
2.7 mi |
24:33 |
9:10 |
|
| 5/31/2013 |
Run |
Church |
Easy |
3.6 mi |
32:14 |
9:04 |
|
| 5/29/2013 |
Run |
Church |
Easy |
3.6 mi |
33:09 |
9:18 |
|
| 5/28/2013 |
Run |
Church |
Easy |
3.6 mi |
33:12 |
9:18 |
|
| 5/23/2013 |
Run |
Church |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 5/21/2013 |
Run |
Church |
Easy |
3.6 mi |
32:13 |
9:04 |
|
| 5/20/2013 |
Run |
Sunset Ridge |
Easy |
4.0 mi |
36:58 |
9:14 |
|
| 5/18/2013 |
Run |
Gray's Lake |
Long |
5.0 mi |
47:36 |
9:32 |
|
| 5/16/2013 |
Run |
Church |
Easy |
3.6 mi |
33:16 |
9:20 |
|
| 5/14/2013 |
Run |
Church |
Easy |
3.6 mi |
33:13 |
9:19 |
|
| 5/13/2013 |
Run |
Church |
Long |
4.9 mi |
46:12 |
9:29 |
|
| 5/9/2013 |
Run |
Church |
Easy |
3.6 mi |
33:04 |
9:18 |
|
| 5/7/2013 |
Run |
Sunset Ridge |
Easy |
3.6 mi |
34:43 |
9:44 |
|
| 5/6/2013 |
Run |
Church |
Long |
4.0 mi |
37:55 |
9:29 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
32:32 |
10:01 |
|
| 4/30/2013 |
Run |
Church 3.25 |
Easy |
3.2 mi |
30:02 |
9:27 |
|
| 4/29/2013 |
Run |
Church 3.25 |
Easy |
3.3 mi |
30:30 |
9:24 |
|
| 4/25/2013 |
Run |
Church |
Easy |
2.8 mi |
25:39 |
9:20 |
|
| 4/24/2013 |
Run |
Church |
Easy |
2.8 mi |
26:30 |
9:33 |
|
| 4/22/2013 |
Run |
Church |
Easy |
2.8 mi |
26:37 |
9:29 |
|
| 4/9/2013 |
Run |
Church |
Easy |
2.8 mi |
26:55 |
9:41 |
|
| 4/4/2013 |
Run |
Church |
Easy |
2.7 mi |
27:35 |
10:04 |
|
| 4/3/2013 |
Run |
Church |
Easy |
2.8 mi |
27:48 |
9:58 |
|
| 10/10/2012 |
Run |
Church |
Easy |
3.5 mi |
32:06 |
9:12 |
|
| 10/9/2012 |
Run |
Church |
Easy |
3.6 mi |
32:52 |
9:13 |
|
| 10/3/2012 |
Run |
Church |
Easy |
3.6 mi |
32:32 |
9:10 |
|
| 10/2/2012 |
Run |
Church |
Easy |
3.3 mi |
30:45 |
9:13 |
|
| 10/1/2012 |
Run |
Church |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 9/28/2012 |
Run |
Church |
Easy |
3.0 mi |
28:12 |
9:26 |
|
| 9/27/2012 |
Run |
Church |
Easy |
3.6 mi |
33:13 |
9:20 |
|
| 9/26/2012 |
Run |
Church |
Easy |
3.6 mi |
33:30 |
9:25 |
|
| 9/24/2012 |
Run |
Church |
Easy |
3.0 mi |
27:43 |
9:17 |
|
| 9/18/2012 |
Run |
Church |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 9/17/2012 |
Run |
Church |
Easy |
3.0 mi |
29:31 |
9:51 |
|
|