| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2009 |
Run |
Random Route |
Long |
7.5 mi |
|
|
 |
| 9/24/2009 |
Run |
Around the airport |
Easy |
5.1 mi |
|
|
|
| 9/23/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/14/2009 |
Run |
5 miles around the airport |
Easy |
5.1 mi |
|
|
|
| 9/12/2009 |
Run |
Random Route |
Long |
18.1 mi |
|
|
|
| 9/10/2009 |
Run |
Around the airport |
Easy |
5.1 mi |
|
|
|
| 9/7/2009 |
Run |
Random Route |
Race |
20.0 km |
|
|
|
| 9/5/2009 |
Run |
Random Route |
Long |
16.3 mi |
|
|
|
| 9/3/2009 |
Run |
Around the airport |
Easy |
5.1 mi |
|
|
|
| 9/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/22/2009 |
Run |
Random Route |
Long |
14.5 mi |
|
|
|
| 8/12/2009 |
Run |
Random Route |
Easy |
6.4 mi |
|
|
|
| 8/8/2009 |
Run |
Random Route |
Long |
10.4 mi |
|
|
|
| 5/14/2008 |
Run |
Random Route |
Tempo |
5.1 mi |
|
|
|
| 5/11/2008 |
Run |
Random Route |
Long |
10.4 mi |
|
|
|
| 5/11/2008 |
Run |
Random Route |
Warm Up / Cool |
0.4 mi |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Long |
10.1 mi |
|
|
|
| 4/29/2008 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 4/27/2008 |
Run |
Around the airport |
Easy |
5.1 mi |
|
|
|