Notes
Planned long, slow run at 8:23 - MP+30. Did it as progression run with 2nd half faster than first. Pace was mich faster than the plan but it felt good. Foggy and damp when I started at 40F, and finished in sun at 48F. A lonely run - didn't see a sole. Had a guy at mile 7 cheer me on... much welcomed... thanks whoever you are.
Wore tights, LS white base layer, SS shirt and Orange windbreaker. Would have been ok without 2nd shirt. Tights were actually too warm at the end when the sun came out.
A good long run that felt strong and gave me confidence. This will be a good year.