Notes
Planned long run of 13 at MP. Did 13.4 at MP -10... Felt pretty good though started out with a lot of Phantom Taper pains. My friend Robin has other expletive names for the taper and the random pains that come with it. Note L-Hammie still lets me know on occasion that it is there. Walked barefoot in snow after run and iced down hammies and knees.
Happy Easter all... Two weeks to Boston.