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5/12/2018

Date

8:01 AM

Time

13.1 mi

Distance

1:38:44.12

Duration

7:32 mi

Pace

Equipment

Weight147.6 lb

Avg HR164 bpm

Max HR179 bpm

kilojoules6136

VO2max45.9

Temperature50 F

Conditions

Effort10 / 10

Quality10 / 10

Overall77 / 1453 (5.3%)

Ages 60 - 641 / 24 (4.2%)

Gender55 / 425 (12.9%)

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Great course and perfect weather. 1st AG and a PR!

Well now. Another PR. Ho hum. Nice work, old man.

Thanks... didn't know if anyone frequented this board anymore.

The old guy just keeps getting faster. Great run.