2/10/2014
5:24 PM
8.4 mi
1:10:07.80
8:24 mi
Saucony Kinvara 4 Power Grid (Kinvara 4 Blue)
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Planned easy run of 8 miles at 8:53. Crowded at PM and hot. Prefer the AM. Did .5 elevation progression per mile. At mile 6 upped speed to 7 up to 7.6.
Tomorrow Intervals