Run: Tempo Previous Next

1/25/2014

6:03 AM

9.5 mi

1:14:12.66

7:48 mi

Health

154 lb
4642

Weather

50 F

Ratings

9 / 10
10 / 10
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Naples FL - Sat Run Group - 2x Lowdermilt to Gordon O/B

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Notes

Gulf Coast Runners Sat Run from Lowdermilk Park. Not many there. Headed out with pack, and bunch turned around at 7 mile marl. I continued on with a two girls about 400m ahead to the 10 mile mark. Took awhile but I caught them on the way back. So much for LSD. We';; call this a tempo with a push. Legs were "peppy" today.

I could get into running fday after day at 55 degrees.

Comments

Egad

Ya ill bet. 55 degrees, seems like it was so long ago. Lets see if you can make that push when you are not chasing the girls.