Run: Tempo Previous Next

2/6/2014

6:52 AM

8.2 mi

1:01:35.27

7:32 mi

Equipment

Saucony Kinvara 4 Power Grid (Kinvara 4 Blue)

Health

154 lb
146 bpm
155 bpm
3989

Ratings

6 / 10
10 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

YMCA Treadmill

Save as

Please name this map:

Notes

Planned tempo at MP for 7 miles.

Comments

L Train

.....so of course you did 8.

2/7/2014 at 12:37 AM

Dave T.

Actually 8.2. grooving to the tunes!

2/7/2014 at 1:33 AM

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help