Notes
Switched tomorrow's long run for today's easy 8. Yesterday's 13 tempo was supposed to be Thursday! Anyway back to back long runs - 29.3 miles in less than 24 hours. I'm good with that. This was supposed to be 16 mile at 8:36... Oh well, ran easy and felt amazing good today... no fade at the end and still had energy. Legs felt strong up hills. Guess all the training has paid off. Last official long run, but still quite a bit of mileage to go. Started in long pants and ditched them for shorts at mile 8. Much better. No what will tomorrow's weather be. BTW - Good luck to all the CN ES20 racers!!!