2/4/2014
6:40 AM
7.9 mi
1:05:04.76
8:15 mi
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Planned Interval workout of 3x1600 @6:53 with 600m recovery @10:20. 2 mile warm up with 1 mile cool down.
Workout type:Interval/Speed
Distance:7 mi
3x1600 w/ 600 recovery
Very similar to what i did, except i did a mile recovery at 9 pace. I will probably cut down to 1200 recoveries next time out, then to 800 after that. I hadnt done them for over a year.
2/6/2014 at 10:04 PM