Notes
Ahhhhh... wearing shorts and running outside... Heaven! Scheduled Strength Intervals - 4x1.5 mile intervals @7:39 with .5 mile recovery interval @10:10. Included 2 mile warm-up and 1 mile cool down. Decided to up this run by adding several climbs and one big hill! Makes it tough to hold the interval on a hill... Less than three weeks to Boston.
Training Plan Entry
Strength
10.5 mi
4x1.5@7:45 w/ 800 recovery @10:12 plus 3 mile warm up and cool down