1/28/2014
6:37 AM
7.5 mi
54:59.37
7:23 mi
Saucony Kinvara 4 Power Grid (Kinvara 4 Blue)
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Interval Progression up/down. Warm up, then 400, 800, 1200, 1600, 1200, 800, 400 with 400 RI at about 10:30. Intervals at 8.7 mph or 6:53.