| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2010 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
5.0 mi |
38:00 |
7:36 |
 |
| 1/1/2010 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 12/4/2009 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
4.3 mi |
31:00 |
7:18 |
|
| 11/20/2009 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 10/31/2009 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 7/19/2009 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 7/9/2009 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
5.5 mi |
41:30 |
7:33 |
|
| 6/28/2009 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 6/13/2009 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 6/8/2009 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 6/7/2009 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
3.5 mi |
|
|
|
| 6/6/2009 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 5/30/2009 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 5/16/2009 |
Run |
Outside - Bloomingdale - Shick |
Default |
4.0 mi |
31:00 |
7:45 |
|
| 5/9/2009 |
Run |
Outside - Bloomingdale - Shick |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 4/24/2009 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 3/14/2009 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
4.5 mi |
36:00 |
8:00 |
|
| 10/3/2008 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
6.2 mi |
48:00 |
7:45 |
|
| 9/23/2008 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
4.2 mi |
32:30 |
7:50 |
|
| 8/29/2008 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 8/27/2008 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 8/16/2008 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 8/15/2008 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 8/2/2008 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 7/11/2008 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 7/4/2008 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 5/10/2008 |
Run |
Outside - Bloomingdale - Shick |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 6/28/2006 |
Run |
Outside - Bloomingdale - Shick |
Easy |
3.5 mi |
30:00 |
8:35 |
|