| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
8.0 mi |
57:00 |
7:08 |
 |
| 11/4/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 10/21/2009 |
Run |
Outside - Busse Woods FP |
Fartlek |
8.0 mi |
55:00 |
6:53 |
|
| 10/14/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/5/2009 |
Run |
Outside - Busse Woods FP |
Default |
5.0 mi |
38:00 |
7:36 |
|
| 9/24/2009 |
Run |
Outside - Busse Woods FP |
Default |
6.0 mi |
45:00 |
7:30 |
|
| 9/17/2009 |
Run |
Outside - Busse Woods FP |
Default |
5.0 mi |
38:00 |
7:36 |
|
| 9/16/2009 |
Run |
Outside - Busse Woods FP |
Default |
8.0 mi |
55:54 |
7:00 |
|
| 9/12/2009 |
Run |
Outside - Busse Woods FP |
Default |
11.1 mi |
1:20:13 |
7:13 |
|
| 9/9/2009 |
Run |
Outside - Busse Woods FP |
Default |
6.9 mi |
49:39 |
7:12 |
|
| 9/2/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 9/1/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 8/31/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 8/13/2009 |
Run |
Outside - Busse Woods FP |
Default |
7.7 mi |
56:33 |
7:19 |
|
| 8/12/2009 |
Run |
Outside - Busse Woods FP |
Default |
6.3 mi |
46:57 |
7:30 |
|
| 8/11/2009 |
Run |
Outside - Busse Woods FP |
Default |
5.1 mi |
37:28 |
7:21 |
|
| 8/4/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 8/3/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 7/30/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
7.6 mi |
52:45 |
6:58 |
|
| 7/29/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 7/28/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 7/23/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 7/21/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
7.7 mi |
54:42 |
7:09 |
|
| 7/16/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 7/15/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 7/13/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 6/26/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
8.2 mi |
1:01:00 |
7:27 |
|
| 6/24/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 6/23/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 6/15/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 6/12/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 6/10/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 6/4/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
8.5 mi |
1:04:00 |
7:32 |
|
| 6/3/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 5/29/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 5/28/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 5/21/2009 |
Run |
Outside - Busse Woods FP |
Default |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/20/2009 |
Run |
Outside - Busse Woods FP |
Default |
5.0 mi |
38:00 |
7:36 |
|
| 5/19/2009 |
Run |
Outside - Busse Woods FP |
Default |
6.0 mi |
46:00 |
7:40 |
|
| 5/18/2009 |
Run |
Outside - Busse Woods FP |
Default |
5.8 mi |
44:00 |
7:40 |
|
| 5/14/2009 |
Run |
Outside - Busse Woods FP |
Default |
5.0 mi |
37:30 |
7:30 |
|
| 5/12/2009 |
Run |
Outside - Busse Woods FP |
Default |
6.9 mi |
50:43 |
7:20 |
|
| 5/11/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 5/8/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 5/5/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
8.5 mi |
1:06:00 |
7:46 |
|
| 5/4/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 5/1/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
6.0 mi |
46:30 |
7:45 |
|
| 4/29/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 4/27/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 4/23/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 4/17/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 4/16/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 4/15/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 4/9/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
2.5 mi |
19:00 |
7:36 |
|
| 3/17/2009 |
Run |
Outside - Busse Woods FP |
Tempo |
3.8 mi |
29:02 |
7:35 |
|
| 11/5/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
5.8 mi |
45:00 |
7:50 |
|
| 11/3/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.4 mi |
36:00 |
8:17 |
|
| 10/23/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 10/17/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.4 mi |
32:00 |
7:22 |
|
| 10/14/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.5 mi |
34:30 |
7:40 |
|
| 10/10/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.5 mi |
34:00 |
7:34 |
|
| 10/6/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 9/30/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.4 mi |
33:00 |
7:36 |
|
| 9/29/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.4 mi |
34:00 |
7:49 |
|
| 9/26/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.4 mi |
35:00 |
8:03 |
|
| 9/24/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.3 mi |
34:00 |
7:55 |
|
| 9/19/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.4 mi |
33:45 |
7:46 |
|
| 9/17/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 9/16/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.4 mi |
33:00 |
7:36 |
|
| 9/15/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.4 mi |
36:00 |
8:17 |
|
| 9/9/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.4 mi |
32:00 |
7:22 |
|
| 8/26/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.5 mi |
35:30 |
7:54 |
|
| 8/25/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.4 mi |
33:00 |
7:36 |
|
| 8/20/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
5.8 mi |
46:00 |
8:00 |
|
| 8/19/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.4 mi |
35:30 |
8:10 |
|
| 8/18/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.4 mi |
36:00 |
8:17 |
|
| 8/7/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.4 mi |
34:00 |
7:49 |
|
| 8/6/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.4 mi |
36:00 |
8:17 |
|
| 8/1/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 7/31/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.4 mi |
34:00 |
7:49 |
|
| 7/30/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.4 mi |
36:00 |
8:17 |
|
| 7/29/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.4 mi |
36:00 |
8:17 |
|
| 7/28/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 7/26/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/24/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.4 mi |
34:00 |
7:49 |
|
| 7/23/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
5.5 mi |
43:00 |
7:50 |
|
| 7/22/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 7/21/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.4 mi |
34:30 |
7:56 |
|
| 7/15/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 7/14/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.3 mi |
34:00 |
8:00 |
|
| 7/3/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
5.5 mi |
43:00 |
7:50 |
|
| 7/2/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.4 mi |
35:00 |
8:03 |
|
| 6/30/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.4 mi |
34:00 |
7:49 |
|
| 6/26/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.3 mi |
34:00 |
8:00 |
|
| 6/24/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
5.5 mi |
42:00 |
7:39 |
|
| 6/23/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.3 mi |
32:00 |
7:32 |
|
| 6/19/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
5.3 mi |
39:00 |
7:26 |
|
| 6/18/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
5.5 mi |
42:00 |
7:39 |
|
| 6/17/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.3 mi |
32:00 |
7:27 |
|
| 6/16/2008 |
Run |
Outside - Busse Woods FP |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
|