| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2007 |
Run |
Outside Busse |
Easy |
8.0 mi |
1:04:00 |
8:00 |
 |
| 9/26/2007 |
Run |
Outside Busse |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/22/2007 |
Run |
Outside Busse |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 9/20/2007 |
Run |
Outside Busse |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/19/2007 |
Run |
Outside Busse |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/18/2007 |
Run |
Outside Busse |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/10/2007 |
Run |
Outside Busse |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/5/2007 |
Run |
Outside Busse |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/1/2007 |
Run |
Outside Busse |
Easy |
18.0 mi |
2:30:00 |
8:20 |
|
| 8/23/2007 |
Run |
Outside Busse |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/18/2007 |
Run |
Outside Busse |
Easy |
16.0 mi |
2:08:00 |
8:00 |
|
| 8/16/2007 |
Run |
Outside Busse |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/13/2007 |
Run |
Outside Busse |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/11/2007 |
Run |
Outside Busse |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 8/6/2007 |
Run |
Outside Busse |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 8/2/2007 |
Run |
Outside Busse |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 7/31/2007 |
Run |
Outside Busse |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/21/2007 |
Run |
Outside Busse |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 7/10/2007 |
Run |
Outside Busse |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/2/2007 |
Run |
Outside Busse |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/30/2007 |
Run |
Outside Busse |
Easy |
|
9:00 |
|
|
| 6/28/2007 |
Run |
Outside Busse |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/26/2007 |
Run |
Outside Busse |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 6/22/2007 |
Run |
Outside Busse |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/18/2007 |
Run |
Outside Busse |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/15/2007 |
Run |
Outside Busse |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/14/2007 |
Run |
Outside Busse |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/13/2007 |
Run |
Outside Busse |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/12/2007 |
Run |
Outside Busse |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/7/2007 |
Run |
Outside Busse |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/30/2007 |
Run |
Outside Busse |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 5/29/2007 |
Run |
Outside Busse |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 5/22/2007 |
Run |
Outside Busse |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 5/14/2007 |
Run |
Outside Busse |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 5/9/2007 |
Run |
Outside Busse |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|