Run: Fartlek Previous Next

12/23/2016

6:34 PM

11.9 km

1:07:45.96

5:42 km

Health

150 bpm
166 bpm
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Notes

23rd Dec 2016 12km Fartlek workout.

15 wu, 1x 4/4rmins, 1x3/3 mins, 2x2/2 mins, 4x1 mins, 15cd.

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