1/29/2019
5:27 PM
11.9 km
1:11:00.37
6:00 km
Hoka Arahi 2 (Hoka MArahi2 Tar)
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29th Jan 2019 Interval session. 10 x 400.0m with 400 mtr RI
10 x 400.0m @ 11.8 km/h 5'04 min/km Avg 155 (Max 160) bpm / 3Min 44s Avg 144 bpm;