| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/31/2016 |
Run |
Doctors Gully - Esplanade |
Distance (Key # 3) |
0.4 km |
3:59 |
10:47 |
 |
| 4/13/2016 |
Run |
East Point Gun Turret start |
Tempo (Key # 2) |
0.8 km |
4:52 |
5:48 |
|
| 7/20/2016 |
Run |
Surf Club X Country |
Trail |
1.0 km |
6:05 |
6:17 |
|
| 5/19/2016 |
Run |
Deck chair cinema stairs |
Hill |
1.3 km |
13:33 |
10:31 |
|
| 5/19/2016 |
Run |
Deck Chair cinema to work |
Easy |
1.8 km |
12:41 |
7:10 |
|
| 5/19/2016 |
Run |
Work to Deck Chair cinema |
Easy |
1.8 km |
12:41 |
7:10 |
|
| 9/7/2016 |
Run |
Lake Leanyer |
Distance (Key # 3) |
2.0 km |
11:08 |
5:30 |
|
| 9/14/2016 |
Run |
Knuckey Lagoon |
Distance (Key # 3) |
2.1 km |
15:35 |
7:37 |
|
| 7/13/2016 |
Run |
Flinders Park Durack |
Tempo (Key # 2) |
2.3 km |
15:01 |
6:31 |
|
| 4/27/2016 |
Run |
East Point - Lake Alexander |
Easy |
2.5 km |
20:33 |
8:24 |
|
| 5/22/2016 |
Run |
Adelaide River War Cemetery |
Distance (Key # 3) |
2.9 km |
20:44 |
7:05 |
|
| 5/18/2016 |
Run |
Wood Street Work Stairs |
Other |
3.1 km |
23:18 |
7:30 |
|
| 5/4/2016 |
Run |
Darwin Botanic Gardens 3km loop |
Distance (Key # 3) |
3.1 km |
26:46 |
8:35 |
|
| 9/14/2016 |
Run |
Knuckey Lagoon |
Distance (Key # 3) |
3.2 km |
42:30 |
13:30 |
|
| 12/23/2016 |
Run |
Karama Loop |
Easy |
3.2 km |
34:24 |
10:50 |
|
| 12/21/2016 |
Run |
Karama Loop |
Easy |
3.2 km |
24:00 |
7:30 |
|
| 11/30/2016 |
Run |
Darwin Botanic Gardens 3km loop |
Easy |
3.4 km |
26:14 |
7:43 |
|
| 5/20/2016 |
Run |
Wood Street Work Stairs |
Default |
3.6 km |
38:42 |
10:49 |
|
| 7/20/2016 |
Run |
Surf Club X Country |
Trail |
4.0 km |
21:18 |
5:20 |
|
| 5/23/2016 |
Run |
Wood Street Work Stairs |
Default |
4.1 km |
33:24 |
8:15 |
|
| 3/23/2016 |
Run |
East Point Trai |
Tempo (Key # 2) |
4.1 km |
24:07 |
5:51 |
|
| 8/31/2016 |
Run |
Doctors Gully - Esplanade |
Club Run |
4.7 km |
24:18 |
5:09 |
|
| 8/3/2016 |
Run |
Doctors Gully - Esplanade |
Club Run |
4.8 km |
23:07 |
4:51 |
|
| 8/24/2016 |
Run |
East Point |
Distance (Key # 3) |
4.8 km |
34:09 |
7:06 |
|
| 8/31/2016 |
Run |
Doctors Gully - Esplanade |
Distance (Key # 3) |
4.9 km |
47:08 |
9:42 |
|
| 5/22/2016 |
Run |
Adelaide River Trails Explore |
Trail |
4.9 km |
41:17 |
8:24 |
|
| 4/13/2016 |
Run |
East Point Gun Turret start |
Club Run |
4.9 km |
23:35 |
4:47 |
|
| 4/27/2016 |
Run |
East Point - Lake Alexander |
Tempo (Key # 2) |
4.9 km |
29:05 |
5:54 |
|
| 4/27/2016 |
Run |
East Point - Lake Alexander |
Club Run |
5.0 km |
23:43 |
4:47 |
|
| 11/23/2016 |
Run |
Dinah Beach Oval |
Club Run |
5.0 km |
24:52 |
5:01 |
|
| 4/6/2016 |
Run |
Jingili Water Gardens |
Club Run |
5.0 km |
24:10 |
4:52 |
|
| 8/24/2016 |
Run |
East Point |
Club Run |
5.0 km |
23:58 |
4:50 |
|
| 2/1/2017 |
Run |
Dinah Beach Oval |
Distance (Key # 3) |
5.0 km |
39:44 |
8:00 |
|
| 6/8/2016 |
Run |
Nightcliff Pool |
Club Run |
5.0 km |
23:31 |
4:43 |
|
| 11/23/2016 |
Run |
Dinah Beach Oval |
Easy |
5.0 km |
40:08 |
8:02 |
|
| 4/13/2016 |
Run |
East Point Gun Turret start |
Tempo (Key # 2) |
5.0 km |
27:43 |
5:32 |
|
| 9/7/2016 |
Run |
Lake Leanyer |
Distance (Key 3) |
5.0 km |
30:29 |
6:06 |
|
| 7/16/2016 |
Run |
East Point |
Distance (Key # 3) |
5.0 km |
28:10 |
5:37 |
|
| 2/1/2017 |
Run |
Dinah Beach Oval |
Club Run |
5.0 km |
25:17 |
5:03 |
|
| 9/7/2016 |
Run |
Lake Leanyer |
Club Run |
5.0 km |
23:55 |
4:46 |
|
| 11/23/2016 |
Run |
Dinah Beach Oval |
Tempo (Key # 2) |
5.0 km |
26:49 |
5:20 |
|
| 3/23/2016 |
Run |
East Point Gun Turret start |
Club Run |
5.0 km |
23:59 |
4:46 |
|
| 5/18/2016 |
Run |
East Point - Lake Alexander |
Club Run |
5.0 km |
24:28 |
4:52 |
|
| 12/21/2016 |
Run |
Beachfront Hotel Nightcliff |
Club Run |
5.0 km |
24:47 |
4:55 |
|
| 5/11/2016 |
Run |
Ski Club |
Club Run |
5.1 km |
25:44 |
5:06 |
|
| 5/18/2016 |
Run |
East Point - Lake Alexander |
Easy |
5.1 km |
38:46 |
7:40 |
|
| 1/11/2017 |
Run |
East Point Gun Turret start |
Club Run |
5.1 km |
25:16 |
5:00 |
|
| 12/21/2016 |
Run |
Beachfront Hotel Nightcliff |
Distance (Key # 3) |
5.1 km |
36:49 |
7:15 |
|
| 7/20/2016 |
Run |
Surf Club X Country |
Trail |
5.1 km |
45:43 |
8:55 |
|
| 8/24/2016 |
Run |
East Point |
Tempo (Key # 2) |
5.1 km |
27:29 |
5:21 |
|
| 1/11/2017 |
Run |
East Point Gun Turret start |
Distance (Key # 3) |
5.1 km |
59:20 |
11:33 |
|
| 2/1/2017 |
Run |
Dinah Beach Oval |
Distance (Key # 3) |
5.3 km |
32:40 |
6:10 |
|
| 7/13/2016 |
Run |
Flinders Park Durack |
Club Run |
5.4 km |
25:28 |
4:46 |
|
| 8/3/2016 |
Run |
Doctors Gully - Esplanade |
Distance (Key # 3) |
5.5 km |
1:04:47 |
11:46 |
|
| 5/17/2016 |
Run |
Karama Loop |
Easy |
5.5 km |
40:47 |
7:23 |
|
| 6/9/2016 |
Run |
Darwin City Esplanade |
Tempo (Key # 2) |
5.7 km |
32:46 |
5:48 |
|
| 8/10/2016 |
Run |
Berrimah Farm |
Club Run |
5.7 km |
26:45 |
4:43 |
|
| 7/27/2016 |
Run |
Lee Point Trail |
Club Run |
5.8 km |
29:52 |
5:11 |
|
| 12/14/2016 |
Run |
Ski Club - Gardens Loop |
Club Run |
6.0 km |
30:59 |
5:11 |
|
| 8/16/2016 |
Run |
Dripstone Rapid Creek loop |
Easy |
6.0 km |
55:19 |
9:11 |
|
| 6/6/2016 |
Run |
Karama Loop |
Distance (Key # 3) |
6.0 km |
45:38 |
7:34 |
|
| 12/14/2016 |
Run |
Ski Club - Gardens Loop |
Easy |
6.1 km |
56:02 |
9:14 |
|
| 8/26/2016 |
Run |
Darwin City Esplanade |
Tempo (Key # 2) |
6.1 km |
35:17 |
5:45 |
|
| 5/26/2016 |
Run |
Darwin City Waterfront |
Tempo (Key # 2) |
6.2 km |
33:38 |
5:28 |
|
| 7/27/2016 |
Run |
Lee Point Trail |
Trail |
6.2 km |
53:00 |
8:34 |
|
| 7/16/2016 |
Run |
East Point |
Easy |
6.2 km |
57:52 |
9:19 |
|
| 8/30/2016 |
Run |
Darwin City Esplanade |
Hill |
6.4 km |
37:31 |
5:52 |
|
| 6/2/2016 |
Run |
Darwin City Esplanade |
Tempo (Key # 2) |
6.5 km |
36:33 |
5:37 |
|
| 7/18/2016 |
Run |
Karama Loop |
Tempo (Key # 2) |
7.0 km |
37:16 |
5:21 |
|
| 12/15/2016 |
Run |
McMillans Road |
Easy |
7.0 km |
51:57 |
7:26 |
|
| 5/7/2016 |
Run |
Karama Loop |
Easy |
7.2 km |
51:14 |
7:08 |
|
| 9/21/2016 |
Run |
Myilly Point |
Club Run |
7.4 km |
37:25 |
5:06 |
|
| 9/14/2016 |
Run |
Knuckey Lagoon |
Club Run |
7.4 km |
38:07 |
5:10 |
|
| 11/7/2016 |
Run |
Malak |
Easy |
7.5 km |
52:30 |
7:00 |
|
| 9/21/2016 |
Run |
Myilly Point |
Distance (Key # 3) |
7.6 km |
1:06:43 |
8:46 |
|
| 5/8/2016 |
Run |
home to Bluecycles Coconut Grove |
Distance (Key # 3) |
7.8 km |
48:06 |
6:12 |
|
| 7/30/2016 |
Run |
McMillans Road |
Distance (Key # 3) |
8.1 km |
55:24 |
6:52 |
|
| 7/15/2016 |
Run |
Karama Loop |
Easy |
8.2 km |
57:09 |
6:59 |
|
| 11/30/2016 |
Run |
Darwin Botanic Gardens 3km loop |
Club Run |
9.0 km |
46:18 |
5:08 |
|
| 4/8/2016 |
Run |
Victoria Park Adelaide |
Tempo (Key # 2) |
9.0 km |
59:57 |
6:38 |
|
| 5/4/2016 |
Run |
Darwin Botanic Gardens 3km loop |
Club Run |
9.1 km |
45:47 |
5:03 |
|
| 6/1/2016 |
Run |
Darwin Botanic Gardens 3km loop |
Club Run |
9.2 km |
44:20 |
4:51 |
|
| 8/14/2016 |
Run |
Karama Loop |
Easy |
9.5 km |
1:06:32 |
6:59 |
|
| 2/29/2016 |
Run |
Ski Club |
Easy |
10.0 km |
1:10:36 |
7:06 |
|
| 7/6/2016 |
Run |
Bike Track Amy Johnson - Stuart Highway |
Club Run |
10.0 km |
48:06 |
4:50 |
|
| 8/14/2016 |
Run |
Karama Loop |
Distance (Key # 3) |
10.2 km |
1:01:13 |
6:02 |
|
| 8/18/2016 |
Run |
Nightcliff Foreshore |
Easy |
10.2 km |
1:06:09 |
6:31 |
|
| 8/12/2016 |
Run |
Karama Loop |
Tempo (Key # 2) |
10.2 km |
58:43 |
5:45 |
|
| 7/14/2016 |
Run |
Nightcliff Pool |
Easy |
10.3 km |
1:05:41 |
6:23 |
|
| 2/16/2017 |
Run |
Macmillans Road |
Distance (Key # 3) |
10.4 km |
1:37:06 |
9:22 |
|
| 3/29/2016 |
Run |
Lee Point Trail |
Trail |
10.6 km |
1:02:14 |
5:52 |
|
| 4/10/2016 |
Run |
Victoria Park Adelaide |
Easy |
10.8 km |
1:09:41 |
6:27 |
|
| 7/19/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.9 km |
56:15 |
5:10 |
|
| 5/17/2016 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.0 km |
1:02:52 |
5:45 |
|
| 8/23/2016 |
Run |
Karama Loop |
Distance (Key # 3) |
11.0 km |
1:13:40 |
6:44 |
|
| 7/5/2016 |
Run |
Karama Loop |
Distance (Key # 3) |
11.0 km |
1:11:53 |
6:33 |
|
| 1/16/2017 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
11.0 km |
1:19:15 |
7:12 |
|
| 8/21/2016 |
Run |
McMillans Road |
Distance (Key # 3) |
11.0 km |
1:16:39 |
6:58 |
|
| 6/17/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
11.1 km |
1:14:18 |
6:44 |
|
| 7/29/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
11.2 km |
1:10:12 |
6:16 |
|