| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2016 |
Run |
Dripstone Cliffs to Lee Point return |
Distance (Key # 3) |
12.2 km |
1:20:02 |
6:34 |
 |
| 7/18/2016 |
Run |
Surf Club X Country |
Easy |
5.9 km |
41:54 |
7:08 |
|
| 6/30/2016 |
Run |
Dili , Water Tank Hill circuit |
Trail |
16.1 km |
2:15:00 |
8:23 |
|
| 6/29/2016 |
Run |
Dili , Water Tank Hill circuit |
Trail |
11.5 km |
1:48:12 |
9:27 |
|
| 6/29/2016 |
Run |
Dili , Water Tank Hill circuit |
Trail |
1.5 km |
12:04 |
8:00 |
|
| 4/24/2016 |
Run |
Dripstone Cliffs - Beach Running |
Distance (Key # 3) |
11.4 km |
1:12:40 |
6:22 |
|
| 4/17/2016 |
Run |
Robins Falls - Telecom Towers loop |
Hill |
13.1 km |
1:51:45 |
8:34 |
|
| 4/17/2016 |
Run |
Knuckey Lagoon - X Country |
Trail |
4.2 km |
36:51 |
8:51 |
|
| 4/15/2016 |
Run |
Knuckey Lagoon - X Country |
Trail |
5.2 km |
32:46 |
6:19 |
|
| 4/15/2016 |
Run |
Knuckey Lagoon - X Country |
Easy |
2.4 km |
17:22 |
7:24 |
|
| 4/2/2016 |
Run |
Robins Falls - Telecom Towers loop |
Trail |
24.2 km |
3:21:23 |
8:19 |
|
| 3/28/2016 |
Run |
Knuckey Lagoon |
Other |
0.4 km |
3:06 |
8:53 |
|
| 3/28/2016 |
Run |
Knuckey Lagoon - X Country |
Trail |
5.5 km |
38:37 |
7:03 |
|
| 3/28/2016 |
Run |
Knuckey Lagoon - X Country |
Trail |
5.5 km |
38:52 |
7:08 |
|
| 3/26/2016 |
Run |
Knuckey Lagoon - X Country |
Trail |
10.7 km |
1:24:16 |
7:54 |
|
| 3/25/2016 |
Run |
Adelaide River Trails Explore |
Trail |
35.2 km |
5:40:42 |
9:41 |
|
| 3/10/2016 |
Run |
Dripstone Cliffs to Nightcliff Return |
Easy |
13.3 km |
1:28:03 |
6:36 |
|
| 2/25/2016 |
Run |
Macmillans Road |
Easy |
15.5 km |
1:45:32 |
6:49 |
|
| 2/21/2016 |
Run |
Adelaide River Trails Explore |
Trail |
19.0 km |
2:48:21 |
8:52 |
|
| 2/20/2016 |
Run |
Robins Falls - Telecom Towers loop |
Trail |
9.4 km |
1:29:54 |
9:36 |
|
| 2/19/2016 |
Run |
Lee Point Trail |
Trail |
14.3 km |
1:32:03 |
6:26 |
|
| 2/12/2016 |
Run |
Holmes Jungle Trail |
Trail |
13.1 km |
1:21:09 |
6:12 |
|
| 2/11/2016 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
10.9 km |
1:09:22 |
6:22 |
|
| 1/31/2016 |
Run |
Holmes Jungle Trail |
Trail |
15.9 km |
2:04:00 |
7:50 |
|
| 1/25/2016 |
Run |
Lee Point Trail |
Trail |
13.8 km |
1:46:57 |
7:45 |
|
| 1/23/2016 |
Run |
Robins Falls - Telecom Towers loop |
Trail |
12.2 km |
1:57:45 |
9:40 |
|
| 1/19/2016 |
Run |
Dili , Water Tank Hill - Up and Don |
Trail |
5.9 km |
53:13 |
9:05 |
|
| 1/18/2016 |
Run |
Dili , Water Tank Hill - Lakes Loop |
Trail |
15.9 km |
2:12:48 |
8:23 |
|
| 1/10/2016 |
Run |
Lee Point Trail |
Trail |
13.6 km |
1:23:51 |
6:11 |
|
| 1/10/2016 |
Run |
Robins Falls - Telecom Towers loop |
Trail |
7.7 km |
1:04:36 |
8:27 |
|
| 1/9/2016 |
Run |
Robins Falls - Telecom Towers loop |
Hill |
15.2 km |
2:12:25 |
8:42 |
|
| 1/7/2016 |
Run |
Rapid Creek Airport Side |
Easy |
8.0 km |
1:16:36 |
9:36 |
|
| 1/3/2016 |
Run |
Adelaide River Trails Explore |
Trail |
18.8 km |
3:10:10 |
10:08 |
|
| 1/1/2016 |
Run |
Robins Falls - Telecom Towers loop |
Trail |
17.3 km |
2:28:28 |
8:35 |
|
| 12/31/2015 |
Run |
Robins Falls - Telecom Towers loop |
Trail |
6.7 km |
55:53 |
8:21 |
|
| 12/27/2015 |
Run |
Litchfield Tabletop - Green Ant Creek Exploration |
Trail |
26.9 km |
5:48:36 |
12:57 |
|
| 12/25/2015 |
Run |
Lee Point Trail |
Trail |
14.4 km |
1:50:19 |
7:41 |
|
| 12/23/2015 |
Run |
Beachfront Alawa Loop |
Club Run |
4.7 km |
25:33 |
5:29 |
|
| 12/23/2015 |
Run |
Beachfront Alawa Loop |
Distance (Key # 3) |
4.9 km |
48:57 |
10:00 |
|
| 12/20/2015 |
Run |
Holmes Jungle Trail |
Trail |
21.3 km |
2:20:51 |
6:37 |
|
| 12/19/2015 |
Run |
Lee Point Trail |
Trail |
13.2 km |
1:33:53 |
7:06 |
|
| 12/14/2015 |
Run |
Holmes Jungle Trail |
Trail |
7.8 km |
56:06 |
7:12 |
|
| 12/13/2015 |
Run |
Robins Falls loop |
Trail |
13.9 km |
2:12:10 |
9:30 |
|
| 12/12/2015 |
Run |
Robins Falls loop |
Trail |
8.0 km |
1:08:48 |
8:34 |
|
| 12/9/2015 |
Run |
Karama Loop |
Easy |
3.8 km |
29:57 |
7:56 |
|
| 12/9/2015 |
Run |
Dripstone Cliffs - Loop |
Club Run |
6.0 km |
29:37 |
4:59 |
|
| 12/9/2015 |
Run |
Dripstone Cliffs - Loop |
Easy |
4.4 km |
47:26 |
10:55 |
|
| 12/6/2015 |
Run |
Lee Point Trail |
Trail |
13.2 km |
1:22:09 |
6:14 |
|
| 12/5/2015 |
Run |
Dripstone Cliffs and Lee Point trail. |
Trail |
21.7 km |
2:18:04 |
6:22 |
|
| 12/3/2015 |
Run |
Dripstone Cliffs - X Country |
Easy |
5.9 km |
47:51 |
8:04 |
|
| 11/30/2015 |
Run |
Holmes Jungle Trail |
Trail |
11.1 km |
1:26:44 |
7:49 |
|
| 11/29/2015 |
Run |
Waterpark |
Other |
2.6 km |
24:24 |
9:26 |
|
| 11/29/2015 |
Run |
Dripstone Cliffs to Lee Point trail. |
Trail |
19.2 km |
2:04:49 |
6:31 |
|
| 11/23/2015 |
Run |
Bike Track - McMillans Road |
Easy |
9.1 km |
1:03:50 |
7:01 |
|
| 11/20/2015 |
Run |
Lee Point Trail |
Trail |
13.4 km |
1:24:26 |
6:18 |
|
| 11/8/2015 |
Run |
Lee Point Trail & Cas Beach mash |
Trail |
12.4 km |
1:34:49 |
7:40 |
|
| 10/30/2015 |
Run |
Lee Point Trail |
Trail |
21.8 km |
2:38:22 |
7:17 |
|
| 10/23/2015 |
Run |
Vanderlin-RDH-Casuarina-Macmillans |
Distance (Key # 3) |
30.5 km |
3:28:06 |
6:50 |
|
| 10/22/2015 |
Run |
Macmillans Road |
Distance (Key # 3) |
14.4 km |
1:39:31 |
6:56 |
|
| 10/17/2015 |
Run |
Robins Falls - Telecom Towers loop |
Trail |
17.7 km |
2:27:13 |
8:19 |
|
| 10/13/2015 |
Run |
Dripstone Cliffs to Lee Point trail. |
Trail |
12.5 km |
1:17:59 |
6:14 |
|
| 10/12/2015 |
Run |
Dripstone Cliffs to Lee Point trail. |
Trail |
11.9 km |
1:30:07 |
7:35 |
|
| 10/9/2015 |
Run |
Northenn Suburbs Mud Flats |
Trail |
21.7 km |
2:19:42 |
6:27 |
|
| 10/4/2015 |
Run |
Lee Point Trail |
Trail |
12.0 km |
1:15:41 |
6:20 |
|
| 9/30/2015 |
Run |
Dripstone Cliffs - X Country |
Club Run |
5.0 km |
23:31 |
4:46 |
|
| 9/30/2015 |
Run |
Dripstone Cliffs - X Country |
Trail |
6.7 km |
38:36 |
5:46 |
|
| 9/27/2015 |
Run |
Yurrebilla Trail 56km |
Race |
56.1 km |
7:18:25 |
7:49 |
|
| 9/23/2015 |
Run |
Athelstone Adelaide - Yurrebilla last 1.5km |
Trail |
1.5 km |
9:26 |
6:10 |
|
| 9/23/2015 |
Run |
Blaire Adelaide, Yurrebilla first 5km |
Trail |
5.8 km |
40:56 |
7:01 |
|
| 9/18/2015 |
Run |
Lee Point Trail |
Trail |
12.4 km |
1:16:39 |
6:11 |
|
| 9/16/2015 |
Run |
Knuckey Lagoon - X Country |
Trail |
2.8 km |
18:34 |
6:35 |
|
| 9/16/2015 |
Run |
Knuckey Lagoon - X Country |
Club Run |
5.5 km |
25:18 |
4:39 |
|
| 9/16/2015 |
Run |
Knuckey Lagoon - X Country |
Trail |
3.0 km |
29:49 |
10:01 |
|
| 9/15/2015 |
Run |
Karama Loop |
Distance (Key # 3) |
6.0 km |
38:04 |
6:24 |
|
| 9/15/2015 |
Run |
Knuckey Lagoon - X Country |
Easy |
3.2 km |
27:26 |
8:40 |
|
| 9/15/2015 |
Run |
Knuckey Lagoon - X Country |
Easy |
2.7 km |
18:59 |
6:56 |
|
| 9/13/2015 |
Run |
Robins Falls - Telecom Towers loop |
Trail |
17.5 km |
2:32:45 |
8:44 |
|
| 9/11/2015 |
Run |
Holmes Jungle & McMillans Rd Bike Track |
Trail |
21.9 km |
2:23:28 |
6:34 |
|
| 9/5/2015 |
Run |
Robins Falls - Telecom Towers loop |
Trail |
21.2 km |
3:13:15 |
9:07 |
|
| 8/30/2015 |
Run |
Dripstone Cliffs to Lee Point trail. |
Trail |
16.5 km |
1:51:58 |
6:48 |
|
| 8/29/2015 |
Run |
Lee Point Trail |
Trail |
14.1 km |
1:58:03 |
8:23 |
|
| 8/25/2015 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
17.0 km |
1:36:02 |
5:40 |
|