Notes
COMMENTS: 8 minute warmup after we got there. Another 4 min. with Chuck before the 5k. One heat of 5k, went out in 5:25 or so, after about that I tighten up and finished in a PR time of 17:29.89! Cooldown right after of 16 minutes. A couple of hours later ran 24 minutes in the infield during the 3k.