Notes
COMMENTS: Stretched in my room. 11 minute warmup from the fieldhouse. A couple strides. Sam and I marked the 400m start and finish more clearly with a mound of snow. 10 x 400m [76.1, 76.2, 74.2, 74.5, 71.5, 74.6, 72.8, 74.1, 72.5, 73.3] with 400m recovery jogs in which we ran to the next 200m mark and back. 13 minute cooldown back to the fieldhouse where I stretched. We were able to run side-by-side but he was able to shift to that extra gear for the finish.