Notes
COMMENTS: Stretched then coach divided us into two groups, the guys that went to Lemoyne and the guys that went to Lehigh. He took the Lehigh guys someone in a van while he told us to run with Tim Walker. We did Blue Creek too god damn fast because coach told him to run it in 55 minutes. My quads are so sore. Added 6 x 15 sec farklet with 45 sec recovery while in Homer during the run.