Notes
COMMENTS: Came lake from xc meeting. 800m warmup from PER to new track then 800m jog around. 8 x 400m with 1 minute break (75, 74, 75, 74, 73, 77, 68, 78). 6 minute rest. No shirts since it was starting to rain real hard. 8 x 400m (73, 72, then we went to the indoor track b/c the rain and wind was really bad- ran 800m to fieldhouse, 75, 71, 69, 67, 75, 73). 1000m cooldown plus 400m jogging backwards.