Notes
COMMENTS: Stretched then ran a modified long run with Dembrow and Zimmerman. Was supposed to do 10 miles then immediately run a mile on the track at 8k pace (5:30-5:40). But after about 50 minutes of a hilly run my legs just shut down/lead and they left me behind and I plodded back to the track in 73:51. Then coach told me not to run the mile but instead do the 4 x 200m strides with 200m jog with Dembrow. Then after 15 minutes or so I decided to run a tempo mile in the fieldhouse but could manage only a 5:51. Taking tomorrow off because my legs are dead.