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8/16/2006

8:00 PM

3.1 mi

17:08

5:32 mi

Weather

71 F
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Notes

COMMENTS: Tonight route was the usual one with the start up the hill and the finish down the hill (last year it started down the hill and finished up the hill). Ran splits of 5:34, 5:23, 6:11. 7th overall and 2nd in my age group. Beat Rich Grimm and Gary Lantinen for the first time. But Taylor and Dembrow beat me. My slow last mile I feel was because I was all alone, the pack was 30 seconds ahead of me and no one behind me.

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